Workout of the Day
4 rounds for time
8 burpee box jumps
12 thrusters 25/ 40
16 ab mat sit ups
Start with a block sprint and go on one every 3 mins
This Thursday at 19.15 there will be WOD class and mobility will be on instead. Open to non-members and members for just £3 per head this should not be missed.
This Saturday 13.00, we will be having the Paleo Challenge Seminar. It will cost just £25 per person and is set to last about 2 hours. If you are planning on attending or giving the 90 Day Challenge a go please notify a member of staff. This is the first time we have had the challenge this year, it should not be missed!