Workout of the Day
Helen
3 Rounds for time:
Block run
21 kb swings 24/16
12 pull ups
Thursday 19.15 there is mobility on instead of the regular WOD. This class costs £3 per person and is taught by our resident physio Jonny Kilpatrick
Saturday 11am – Girls WOD, this is just for the ladies so gents please have your workouts completed by this time!
Sunday 11am – Team WOD, you do not need to have a pre-made team to participate, come along and train together to get the workout finished.