Workout of the Day
3 individually timed rounds:
300/260m row
7-5-3
thrusters 50/35
over the bar burpees
Thursday 19:30 there is a weightlifting class with Scottish record holder Colette, this costs £3 and you do not need to be a member of CFG to attend.
Saturday and Sunday the gym is closed due to the Crossfit Kids seminar. We apologise for any inconvenience caused.