Workout of the Day
In teams of 5
25 Minute AMRAP Conga Style:
Row 10kcal
Farmers Carry 30m 80/50kg per hand
6 High Box Jumps 30/24
6 Pull Ups
CrossFit Glasgow’s Competitor Cell has qualified out of the group of death in the Strength in Depth competition against teams like JST (European Regionals, Steve Fawcett), Leeds (European Regionals), Train Manchester (European Regionals) and Reebok CrossFit 3D (Has Karl Steadman). They will head South to Bath over the weekend of the 28th/29th November to represent the Red and Black in their first major National competition. #wearecfg