Workout of the Day
3 attempts
90s 10m keg shuttle
Thursday: 19.15 is a regular WOD, there is no mobility.
Friday: 19.15, there is no WOD. CFG will be having it’s first ever quiz night, £2 per person to attend, you do not need to turn up with a team to take part, all money will go towards a small prize fund. Feel free to bring your own food and drink.
Saturday and Sunday: Fundamentals! Another Fundamentals weekend has arrived, there are spaces available for members to sign up and participate. This is a great opportunity to have your lifts looked at and technique developed. Cost is £20. Email fundamentals@crossfitglasgow.com to sign up or speak to a coach!
Saturday: 11AM – Girls WOD
Sunday: 11AM – Team WOD