WOD
In teams
For time:
Team run
3 rounds of:
20 wall balls (everyone shoots for the 10′ line)
15 swings 32/24 (scale to Russian swings before weight)
10 burpee box jumps (20″ for all)
then
1x block run relay.
-The whole team must return from the run before the first athlete can begin wallballs.
-Once the station in front of you is free the next athlete can go. So once 20 wallballs are completed the next athlete can begin wallballs.
-No overtaking is allowed.
-On the final sprints, each team mate must complete 1 block run to finish, this is done in a relay.
-The first sprinter cannot go until the last athlete has finished the burpee box jumps.