WOD
Black Box
-come in and find out!
Well done to all those who took part in the Fundamentals yesterday, watch out regular members, some beasts are coming through!
This Thursday there is no 19.15 class. Instead it’s mobility. We will be addressing the issues people have with a good overhead position in the snatch and overhead squat as well as touching on the hips in the bottom of the squat. It costs just £3 per head.
This Saturday 11am there is a 2 hour workshop geared towards improved competitive performance and training mindset. This workshop costs just £10 per person and is a one off. Please book up fast as spaces are very limited. This should not be missed and is applicable to all who want to get more of their training in CFG.