Workout of the Day
A. 2-2-2-2-2-2 power snatch
B. For time 15-12-9-6
Power clean
Toes to bar
Thursday 19.15 is weightlifting and the WOD. The weightlifting class is ran by Colette Will and costs just 3 pounds to attend. It is available to anyone, you do not need to be a member of CFG to attend and there is no minimum requirement in ability to attend and improve.
Saturday we will be having a Girls WOD at the same time as CrossFit Kids. 11.15. This means all open gym use must be complete prior to these classes beginning.