Workout of the Day
3 rounds for time
Block run
20 pull-ups
30 kbs 32/24
This weekend is the Fundamentals. If you have any friends who want to start coming to CFG this is the best way to go about it. Have them get in touch with us via email; fundamentals@crossfitglasgow.com
Saturday 11am is Girls WOD, gents please have the arch vacated by this time to allow the class to start promptly.
Team Linda: We are hosting a team Linda event to raise money for chairty. If you wish to take part then find the list on the gym wall opposite the office. You do not need to have a team to take part.