Workout of the Day
15min AMRAP
200 double unders
max rounds of Cindy
This weekend we are having our July Fundamentals. This weekend course is extremely high value and teaches all of the basics to induct new members into the gym. With 5+ coaches present for 3+ hours each day you won’t receive this level of hands-on coaching and technique development anywhere else. We also offer the first month’s membership for a heavily discounted price. If you want to join or know someone who may be interested then have them get in touch with us fundamentals@crossfitglasgow.com
Rob Orlando has just confirmed he will be hosting a social event at CFG the night before the CrossFit Strongman Seminar on Saturday the 30th August. This was a huge success last year with some fun team competition and a chance to train alongside Rob and share a drink with him afterwards. He will also be selling his Hybrid Athletics clothing as well, link here, if you sign up to this you will receive a 10% discount code to his Strongman seminar the following day. This won’t happen again in Scotland for at least another year so now’s your chance, sign up for the social here