A week today Jonny’s Mobility WOD will be back. Class will run at 18.15 and last an hour, classes cost just £3 per member and £6 for non-members. All are welcome to attend. This class is definitely worth a few visits, focussing an hour on something we are all guilty of avoiding will go a long way to preventing injury and improving performance. It also arms you with the knowledge to do the work yourself in your own time.
Thursday night is kettlebells with Rodger, this class will focus on skills work and have a workout at the end. Do your best to make it along as these skills will be coming up in the regular programming soon and you will be all the better for having practised these skills beforehand.
Satuday, girls WOD on at 11am. Sunday team WOD at 11am.
If you are planning on doing these, get you name on the board. As it stands nobody is down for either, so a day off for Gavin and Iain!?
WOD
In 5 attempts establish your heaviest power clean
then
3 rounds for time
Run
10x G2O 70/47.5
Rest 2mins