WOD Wednesday 4th March ’15
Workout of the Day
For time:
Block run
15 power cleans 70/45
21 box jumps
Block run
15 power cleans
15 box jumps
Block run
15 power cleans
9 box jumps
Thursday – 19.15 there is a weightlifting class along with a WOD. The weightlifting class is open to everyone regardless of ability and you do not need to be a member of CFG to attend.
Friday’s workout will […]
WOD Tuesday 3rd March ’15
Workout of the Day
A. 1RM thruster from the floor
B. For time:
5-5-5 thruster 75/50kg
12-9-6 chest to bar pull-ups
Tonight there is weightlifting at 19.15.
WOD Monday 2nd March ’15
Workout of the Day
A. 15min AMRAP
100 burpees
Max distance row
There are still a lot of people yet to do 15.1. This will run all through the day and we want you to warm up and get ready as quickly as possible to do the workout. As a result the WOD will be a straight forward affair with the strength and skill work featuring tomorrow, Wednesday and Thursday. If you are one of […]
WOD Thursday 26th February ’15
Workout of the Day
A. Power sntach 3-3-3-2-2-2-1-1-1
Today is about working on the mobility and technique to execute the movement safely and efficiently. It’s not a ‘good lift’ unless it would pass BWLA standards.
If you have never snatched before in your life then that’s great! Come in and learn!
Tonight – weightlifting is on at 1915. This class costs £3 and will be taught by Colette Will. The class lasts an […]
WOD Wednesday 25th February ’15
Workout of the Day
A. Rope climb intro
B. In pairs:
20min AMRAP
Cindy (5 pull-ups, 10 press-ups, 15 air squats)
One person rests whilst the other works. Alternate after each completed round. Scale movements accordingly.
OK, this time Invictus will train in Arch 1. I fucked that up yesterday but not today!
The Level 2 goes on tomorrow from 0900 – 1715 so please keep to arch2 between these […]
WOD Tuesday 24th February ’15
Workout of the Day
death by ground to overhead
Remember Arch 1 is closed today between 08:30 and 17:30 due to CFG hosting the Level2 CrossFit Trainer Seminar. The WODs will all run as normal for both archways except Invictus will train in Arch 1 and the regular WOD will run in Arch 2. If you normally use the open gym please try to make it into the gym between the WOD times for the […]
WOD Monday 23rd February ’15
Workout of the Day
A. 1RM back squat
B. 3×8 good mornings
C. Teams of 3.
Row 300/250
20 wallballs
New rower starts every 90s. Complete 3 rounds each and record time of each round.
This is a busy week at CFG.
Tuesday & Wednesday: Arch 1 will be closed between 9-5 due to hosting the Level 2. This means all of arch 1’s training will take place in Arch2 […]
WOD Monday 20th February ’15
Workout of the Day
A. 3RM close grip bench
B. 3×10 skull crusher
C. 3×12 chest supported barbell rows
D. 3×20 press-ups
E. 1000m row for time
Extra credit: 3x 20 partner leg throws
Tonight after the 18.15 WOD we will be showing the 2009 CrossFit Games in the gym, bring food and drink to share.
The 19.15 class will take place in arch2.
WOD Thursday 19th February ’15
Workout of the Day
A. OHS mobility, tech and practice
B. For time:
45 pull-ups
45 thrusters
Tonight there is a weightlifting class at 19.15 alongside the regular WOD. Friday night 19.15 we will be showing the 2009 CrossFit Games, this is a social event so bring some food and drink to share!
Saturday 11:15 – Girls WOD and CrossFit Kids are both on.
CrossFit Glasgow will be hosting a Level 2 […]