WOD Wednesday 18th February ’15
Workout of the Day
3min max kcal row
2mins max box jumps overs
1min max strict pull-ups
It will run in 3min windows. Complete 3 rounds. Score is total reps achieved each round.
Friday 19.15 – we will be showing the 2009 CrossFit Games, this is an opportunity ahead of the Open to appreciate how far the sport has come whilst spending some time with friends and coaches and share some food and drink. […]
CFG Combine 1.0 Update
The CrossFit Glasgow Combine 1.0 will now take place after the Reebok CrossFit Games Open 2015 to coincide with the new competitive season.
CrossFit Glasgow will be hosting a competitive ‘Combine’. Like the selection procedure that precedes the NFL or new NPGL draft processes, CFG’s Combine will give a clear indication of who our best and brightest stars are and who the up and coming wave of competitive athletes […]
WOD Tuesday 17th February ’15
Workout of the Day
A. 90s on/off
max double unders
1 wall climb then handstand hold or scap shrugs – scale to press up plank and scap shrugs
B. In pairs. 8 rounds for time:
10 ground to over head
20 wallballs
One works while one rests, share bar. Scale weight and reps accordingly. Timecap 20mins.
Tonight there is no 19.15 class due to weightlifting. Anyone can attend the […]
WOD Monday 16th February ’15
Workout of the Day
A. 3RM back squat
B. 3 rounds for time:
Block run
10 over the bar burpees
15 deadlifts 80/50
We had another busy Fundamentals class this weekend, if you see anyone new in the classes please introduce yourself and help them get integrated into CFG as easily as possible.
Tuesday / Thursday: 19.15 – weightlifting is on and taught by Colette Will and Louise Mather, it costs just […]
WOD Friday 12th February ’15
Workout of the Day
A. Push press 1RM against red band
B. 8RM strict press
C. 3×12 per arm single arm row
D. 3×15 banded straight arm lat pulldown
E. 3×30 per side weighted side bends
WOD Thursday 12th February ’15
*Please note the gym is closed between 9-5 today for Ninja Warrior UK*
Workout of the Day
3 individually timed rounds
Block run
12 GTOH 62.5/40
Weightlifting is on tonight at 19.15 alongside the WOD. You do not need to be a member to attend.
Saturday 11.15 is Girls WOD and CrossFit Kids.
Saturday and Sunday is the Fundamentals. If you know anyone that is keen to join please have […]
WOD Wedneaday 11th February ’15
The gym will we closed tomorrow from 9-5 due to the Ninja Warrior UK
Workout of the Day
In teams of 4:
Alternate every station for 20mins:
60s max kcal row
60s max heavy kb swings (Russian)
60s max box jump overs
60s rest
Post total kcal rowed, kbs and box jump overs beside your sweet Team Name
WOD Tuesday 10th February ’15
Workout of the Day
A. 3x 90s on/off: max double unders
B. Power snatch tech
C. 11min emom
2 power snatches
max burpees
Tonight 19.15 there is no WOD, weightlifting is on instead, this class costs just £3 and lasts an hour. You do not need to be a member of the gym to attend the class and the cost is the same. It is taught by Colette and Louise.
WOD Monday 9th February ’15
Workout of the Day
A. 1RM sumo deadlift
B. 3×15 sumo dimmels @40% of A.
C. In pairs: 200 wallballs for time. Every 60s rotate and do 5 box jumps.
Extra credit: 100 banded goodmornings
Tuesday and Thursday is weightlifting. This class runs at 19.15 and replaces the WOD on Tuesdays but runs alongside the WOD on Thursdays. Costing just £3 a time this class is taught by some of the best […]