Workout of the Day

A. 1RM box squat

B. 12min AMRAP

9 deadlifts

12 press-ups

15 box jumps

Extra Credit: 100 walking lunges

This Friday there is no 18.15 or 19.15 class.  Jaimie Horne has kindly offered to teach the members of CFG how to dance!  This is a free social event and we urge you all to attend.  Feel free to bring some beverages and baked goods!

Tuesday 19.15 there […]

On the 18th of April this year CrossFit Glasgow will be joined by Shane Farmer for a one day seminar on the fundamentals of rowing technique. Shane is a four times CrossFit Games Competitor (team), three times Regionals division winner (team), an international rowing coach and member of coaching staff at Invictus CrossFit. His years of experience at the highest level are matched by his ability to deliver complex coaching cues in […]

Workout of the Day

A. Close Grip Bench Press with Reverse Orange (Under 90kg 1RM) or Red (Over 90kg 1RM) Bands, Straight Bar – 1RM

B. 3×8 regular grip bench press

C.3×10 bent over row

D. 3×20 press-ups

E. 3x 20 center /10 left side/10 right side partner leg throws.  If you can’t do leg throws just do solo leg raises.

Extra Credit: 100 banded face pulls

Next week (30th) there will […]

Workout of the Day

A. Overhead squat tech and mobility

B. Intervals for time:

1000m row

750m row

500m row

250m row

Workout of the Day

A. Introducing the box squat

B. Team workout, 15mins:

plate carrys

sprints

pull-ups

kb swings

We are pleased to announce that we will again be hosting the CrossFit Strongman Trainer Course on August the 15th with Rob Orlando himself.  This is one of the best CrossFit seminars around and is one of the most affordable as well.  Perfect for people of all experience and ability levels […]

Workout of the Day

A. 3x max reps strict pull-ups.  Scale to suit.

B. 3x 3-6 Russian dips or close press-ups

C. 10min alternating emom

1. 20s false grip hang or regular hang

2. 1-2 wall climbs

Tonight there is no 19.15 class.  Weightlifting is on instead.  This class costs just £3 and lasts an hour, you do not need to be a member of CFG to attend and is taught […]

Workout of the Day

A. 1RM front squat

B. 3×10 band assisted inverse curls

C. 10min AMRAP

20 wallballs (aim for unbroken)

10 burpee box jumps

Extra credit: 3×20 hollow rocks or 3×30 abmat sit ups

Congratulations and a warm welcome to all who completed the Fundamentals over the weekend, our first one of 2015!  If you see a new face in the gym please be sure to introduce yourself and help […]

Workout of the Day

A. 1RM push press

B. 3x max reps ultra wide, thumbless strict pull-ups

C. 3×10 (per arm) single arm kb row

D. 7min Kalsu

Work up to your rep max for the day and then for the accessory work you should get through it quickly and effectively, rest only 30-40 seconds between sets and if you’re working in groups you should rotate almost constantly (except to add/reduce weight should it […]

Workout of the Day

A. Bear complex

B. 10min emom

2 bear complexes 60/40

10 over the bar burpees

– if you can’t stick to 10 burpees, post total burpees achieved in 10mins.