WOD Friday 22nd August ’14
Workout of the Day
24min running clock – every 8mins for 3 rounds:
2 block runs
10 heavy GTOH
max American kb swings
WOD Thursday 21st August ’14
Workout of the Day
A. Power snatch
B. 20RM back squat
This Saturday:
CrossFit Kids 11.00
Girls WOD 11.15
WOD Wednesday 20th August ’14
Workout of the Day
A. Pull-up progression
B. 20s on/off hang variations x9
C. 3 individually timed rounds of:
Row 200m
10 over the erg burpees
3x 15m sprint
Today is the last 10.15 class of the week. Next week we will offer the exact same classes on the same days. 10.15 Monday to Wednesday.
Next week we are hosting a CrossFit Strongman seminar. This is one of the best seminars available. The information is invaluable to strength development opens up a world of new and unfamiliar exercises to […]
WOD Tuesday 19th August ’14
Workout of the Day
In pairs, for time:
40 deadlifts
then 3 rounds of:
block run (both run, 1 person must carry a 30/20lb medball)
15 cleans
Tonight there is no 19.15 WOD. Weightlifting with Colette Will is on in it’s place. This class costs £3 per person and lasts an hour, you do not need to be a member to attend nor do you need to be any specific standard to take a lot of technical points away from this class.
Tuesday and Wednesday there is a […]
WOD Monday 18th August ’14
10.15 WOD will run on Monday, Tuesday and Wednesday this week
Workout of the Day
A.
60s row 22/18 kcal
20s rest
40s max ring dips
60s rest
3 rounds
B.
2min AMRAP
200m run
max wallballs
60s rest
3 rounds
This week we welcome back Stew Mac! Good to have you back in the WODs buddy!
Tuesday – 19.15 is weightlifting instead of the WOD. This class costs just £3 and lasts an hour. It will focus on the snatch and the clean and jerk. It is taught by Colette Will and will […]
WOD Friday 15th August ’14
Workout of the Day
A. Pull-up progression
B. 20s on/off hanging variations
C. 3 rounds for time
Block run
25 abmat situps
25 banded goodmornings
Well done to all those who attended yesterday’s WOD, if you enjoyed the yoke walks and want to learn and do more Strongman then check out the seminar we are running on the 30th of August. We are also having a strongman challenge on the Friday (29th) evening, this will be a social, fun event with some team workouts, drinks and food […]
WOD Thursday 14th August ’14
Workout of the Day
Yoke carry
Sled drags
– these are unfamiliar movements for many, even though they are ‘strongman’ exercises you are certainly not required to be a man nor strong to participate and benefit from this method of training at CFG. So if you haven’t done it before, come in and give it a go!
If you already enjoy strongman training and wish to learn more please follow this link
This Saturday – 11.00 – CrossFit Kids & 11.15 – Girls WOD.
By now […]
WOD Wednesday 13th August ’14
Workout of the Day
In teams of 3
A. 10mins to each find your 1RM push press. Score = team kg.
B. For time: 1500m row (500m each)
C. 10min AMRAP
21-15-9
light thruster
heavy kbs
games press ups
There is a new 10.15 class today! Next week the same class will be made available on Monday, Tuesday and Wednesday. This is a trial period only. If it is not popular it will be dropped.
August 30th – Strongman seminar with Rob Orlando. This is a day long event (9-4) that […]
WOD Tuesday 12th August ’14
Workout of the Day
A. 12min emom
Power clean
Hang power clean
Jerk
B. 20RM back squat
Wednesday there will be a brand new class at 10.15am. Next week it will run on Monday, Tuesday, Wednesday.
Tonight, 19.15 is olympic lifting. This will cost just £3 and is ran by Colette Will. You will learn more about your oly lifting in this hour than most classes.
Saturday 11.00 CrossFit Kids
Saturday 11.15 Girls WOD
Rob Orlando’s Strongman Seminar is soon!! Book on now by emailing me info@crossfitglasgow.com or visiting this […]