WOD Tuesday 15th July ’14
Workout of the Day
A. 3 rounds for quality
5-10 TTB
5-10 HSPU
B. 3 rounds for time:
20 unbroken wallballs
20 kb swings
Tonight is the last olympic lifting class until the end of the CommonWealth Games. This class takes place of the 19.15 WOD and lasts the whole hour. It is taught by Colette Will, a weightlifter of over 6 years and fully qualified coach/competitor of Team Cavanagh. This class is for people of all ability and experience levels and costs just £3.
WOD Monday 14th July ’14
Workout of the Day
For time
In pairs
50 ground to overhead
– you can only lift when your partner picks up the atlas stone.
WOD Friday 11th July ’14
CrossFit Glasgow is pleased to announce it will be hosting another CrossFit Level 1 Trainer Seminar on the 20-21st September. If you wish to sign up please click this link or the banner on the right hand bar. Spaces are limited and it is sure to sell out quickly so be sure to book your spot now to avoid disappointment. CFG can not reserve spaces or offer discounts.
Workout of the Day
2008 CrossFit Games Workout A
5 rounds for time
5 deadlifts 125/85kg
10 […]
WOD Thursday 10th July ’14
Workout of the Day
emom 15mins
power snatch
snatch balance
OHS
There is no mobility tonight, a WOD will run in it’s place.
This weekend is the Fundamentals, this is the last chance to get friends and family who are currently not a member of CFG involved for the month of July so if you know anyone who wants to join have them get in touch with us soon!
CrossFit Strongman with Rob Orlando is happening at CFG on 30th August. This is one of the best and […]
WOD Wednesday 9th July ’14
Workout of the Day
15min AMRAP
200 double unders
max rounds of Cindy
This weekend we are having our July Fundamentals. This weekend course is extremely high value and teaches all of the basics to induct new members into the gym. With 5+ coaches present for 3+ hours each day you won’t receive this level of hands-on coaching and technique development anywhere else. We also offer the first month’s membership for a heavily discounted price. If you want to join or know someone who may […]
WOD Tuesday 8th July ’14
Workout of the Day
15 rounds for time:
deadlift
power clean
hang power clean
jerk
Tonight there is no 19.15 class. Olympic lifting will take it’s place. This class will cost £3 per person and lasts an hour. You do not need to be a member of the gym to attend nor do you need to be an elite lifter to benefit from this class.
This weekend is the Fundamentals. If you know anyone that hopes to join CFG then now is the time, have them get in […]
WOD Monday 7th July ’14
In groups:
Max reps at each station of:
thrusters 40/25
kb swings
burpee box jumps 24/20″
kcal row
The time you have at each station is determined by the time it takes the 5th group/person to complete 2 laps of the block.
Rest 1min between stations.
Record total reps/kcals achieved on each round.
You get one chance to score as highly as possible at each station.
This […]
WOD Friday 4th July ’14
Workout of the Day
Bench 5-5-5-5-5
WOD Thursday 3rd July ’14
Workout of the Day
emom 12mins
power snatch – hang snatch – OHS
Work on technique and scale the weight as required to focus on form.
There is no mobility on tonight.