Wednesday 2nd July ’14
Workout of the Day
3 rounds for time
block run
22 burpees
block run
22 wallballs
WOD Tuesday 1st July ’14
Workout of the Day
5 rounds for time
5 cleans
7 chest to bar pull-ups
Tonight there is no 19.15 WOD. A weightlifting class will run in it’s place. This will be taught by Colette Will and costs just £3 per person. You do not need to be a member of CFG to attend. There is no minimum standard for this class and it will focus on improving your technique in the snatch and clean […]
WOD Monday 30th June ’14
Workout of the Day
Team 20min AMRAP:
3 burpee box jump overs
10 deadlifts 100/55
3 burpee box jump overs
200m row
– Scale weight as required.
– Minimum team size of 3. You do not need to turn up in a team to participate, the teams will be picked by the coaches.
Have a friend who wants to join CFG? Fundamentals is on the 12th and 13th of […]
WOD Friday 27th June ’14
Workout of the Day
emom 1-10 back squats
emom 1-10 deadlifts
WOD Thursday 26th June ’14
Workout of the Day
A. Snatch – full, power or from the hang. Practice your tech and try to accomplish 15 lifts with weight. If you did this last week then try adding 2.5kg!
B. 15s on / off
kb snatches
WOD Wednesday 25th June ’14
Workout of the Day
12min AMRAP
Ascending ladder burpees then max thrusters
Thursday there is no 19.15 class. Mobility with Jonny Kilpatrick will be on instead. This class teaches you how to take care of your body so you can continue to enjoy your training pain free. Using a variety of methods from stretching to myofascial release you will leave more mobile and with a better understanding of how to manage your aches and […]
WOD Tuesday 24th June ’14
Workout of the Day
3 rounds for time:
block run
10 power cleans 70/45
15 pull ups
Tonight there is no 19.15 class. Olympic lifting will be on instead. This class is taught by one of Scotland’s best weightlifters Colette Will, she is also, despite her young age, an IWF referee and highly qualified coach. Class costs just £3 per person and you do not need to be a member of CFG […]
WOD Monday 23rd June ’14
Workout of the Day
In pairs, for time:
block run
25 kcal row
20 heavy wallballs
15 burpee box jumps
40/30 thrusters
Whilst one works the other does a zercher hold.
This week we have both archways open. The second will operate as a facility for open gym for the next few weeks until Gavin has returned from holiday. Please keep it tidy.
Tuesday 19.15 there is no WOD, Olympic […]
WOD Friday 20th June ’14
Workout of the day
Deadlift Ladder
Remember CrossFit Glasgow will be hosting Rob Orlando’s Strongman Seminar in August. Sign up now to avoid disappointment. If you have any questions please feel free to message or speak to Iain or Gavin.