Workout of the Day

Snatch.

We will be looking to add some weight on last week’s effort.

Workout of the Day

For time:

5-10-15-20

heavy wallballs

heavy swings

chest to bar pull ups

Remember we can always scale every movement and the term ‘heavy’ is relative.

Well done to all those that took part in yesterday’s Team WOD.  Once again it was an incredible atmosphere and some inspiring displays of effort were on display!

Workout of the Day

For time:

300/285m row

sprint/sprawl suicide

3 high box jumps

Rest.

4 attempts.

Workout of the Day

For time:

Block run

10-8-6-4-2 hang power clean and jerk / pull ups

Block run

From today the NPFL kicks off in Vegas.  If you want to keep up to date with the action click this link

Tuesday 19.15 – Colette will be running a weightlifting class in place of the WOD.  This class will focus on the snatch and clean and jerk.  You do not […]

Workout of the Day

5RM back squat

Today is the final strength day for squats.  Week 10.  We have seen some massive improvements in numbers but more importantly a massive improvement in form of the squat itself.  If this is your first class that is not important, we will take you through squat therapy and help familiarise yourself with this lift.

Workout of the Day

A. 1RM thruster

B. Fran

21-15-9

thrusters

pull-ups

Workout of the Day

Teams of 3

375 kcal row for time

after every 25kcals do 5 cleans at 70/45

Tonight we will be having the regular weightlifting class in place of the WOD.  This class will be ran by Colette Will and will cost £3 per person to attend.

CrossFit Kids is coming soon to CFG.  If you have a child of 8+ we would love to hear your feedback on […]

Workout of the Day

15min AMRAP

mile run

then

10x – 5 pull ups / 10 push ups / 15 squats

then max reps

ground to overhead @ 62.5/42.5

Workout of the Day

5×5 back squat

This is week 9 of the strength progression, not only are we seeing some big numbers being lifted but, more importantly, a distinct improvement in lifting technique.  Only one week left, make an effort to finish this off!

This weekend is the Fundamentals, if you are interested in joining CFG get in touch with us ASAP!