WOD Thursday 5th June ’14
Workout of the day
Snatch!
This class will focus on the movement and technique requirements to execute this lift. This is a perfect chance for beginners to learn and the advanced to have their form reviewed under the eye of a coach. If you are planning on coming in for the 19.15 class then you are in for a treat as Team Cavanagh athlete Colette Will is taking the class!
This weekend is Fundamentals. If you know anyone who wants to join […]
WOD Wednesday 4th June ’14
Workout of the Day
5 rounds for time
20 box jumps (24″/20″)
30 kettle bell swings (32/24)
This workout was written by Rob Lawson of CrossFit Aberdeen and has been posted as the WOD of the month to the Scottish CrossFitters FaceBook page. This is a monthly workout that will hopefully get the Scottish community participating together. So please take a look at the page and feel free to post your scores and see how the others […]
WOD Tuesday 3rd June ’14
Workout of the Day
For time:
21-15-9
handstand push-ups
knees to elbows
push-ups
– You do not need to be able to complete handstand push-ups to participate in this class. You will be taught all the progressions just like pull-ups.
Weightlifting is on in place of the 19.15 WOD tonight. Class costs just £3 and will be ran by Colette of Team Cavanagh Weightifling Club. You do not need to be a […]
WOD Monday 2nd June ’14
Workout of the Day
In pairs; for time
50 deadlifts
50 box jumps
40 power cleans
40 air squats
30 shoulder to overhead
30 pull ups
Block run relay
This week there is no mobility class on Thursday. Weightlifting is on as normal on Tuesday (19.15) and costs £3 per person.
CrossFit Glasgow will be hosting it’s second Strongman Seminar in August. If you are unsure about […]
WOD Friday 30th May ’14
Workout of the Day
5×5 back squat
This is week 8 of the back squat progression. For those that have been doing this, you know the drill, increase your weight by 2.5 kilos from last week. For those who have been less consistent or haven’t attended before, not to worry, this class is designed to look at your squatting technique and help you understand and develop your lift.
WOD Thursday 29th May ’14
Workout of the Day
Snatch!
Tonight there is no 19.15 class. Mobility will take it’s place and will cost just £3. This session is led by physiotherapist Jonny Kilpatrick. You do not need to be a member of CrossFit to attend.
WOD Wednesday 28th May ’14
Workout of the Day
2mins max heavy wallballs
2mins max kb clean and jerk
60s max kcal row
3mins rest
3 rounds.
Score is kcals + reps each round.
Thursday 19.15 there will be a mobility class on in place of the WOD. This will cost £3 per person and will address common mobility issues. You do not need to be a member of CFG to benefit from this class.
WOD Tuesday 27th May ’14
Workout of the Day
5 burpees
Farmers carry 30m
10 burpees
Farmers carry 20m
15 burpees
Farmers carry 30m
Rx 100 per hand / 60 per hand. 5min time cap.
Weightlifting is on tonight in place of the 19.15 WOD. This class costs £3 for the hour and is ran by Colette Will of Team Cavanagh Weightlifting Club. There is no minimum standard to attend this class and you do not […]
WOD Friday 23rd May ’14
Workout of the Day
5×5 back squat
Increase the last week’s weight by at least 2.5 kg.
Monday we will be operating a half day due to the holiday. Regular morning and lunchtime classes will run then we will close shortly after.
If you are in over the weekend and at a loss for something to do, donate £5 and help Steph Dekker get to Vegas! Row 5km and earn some raffle tickets for her […]