Workout of the Day

Beat the Coach

Every minute on the minute for 20mins:

Clean/power clean

Hang clean/ hang power clean

Jerk

Workout of the Day

Work up to heavy and complete 10 yoke walks.

Please be aware the road directly outside the gym may be closed due to new road markings being placed.

Monday – we will be operating a half day due to the public holiday.  The gym’s opening hours will be from 06.15 to 14.15.  All the regular morning and lunchtime WODs will be running during this time.

Workout of the Day

10min AMRAP

10 kb snatches

10 knees to elbows

15 lunges

Tonight there is no 19.15 class, Colette will be leading a weightlifting class instead.  This class costs just £3 and will focus on developing your proficiency at the clean and jerk and snatch.  No minimum skill level is required and you do not need to be a member to attend this class.

Workout of the Day

4 RFT

Block run

30 single arm swings

20 wallballs

10 burpees

3mins rest

A big congratulations to Steph Dekker for her stellar effort at the Reebok CrossFit Games Regionals 2014 in Ballerup!  You are an inspiration and a true competitor and we look forward to seeing what else you can achieve!

Workout of the Day

Surprise surpise;

5×5 back squat!

Get your name and last week’s successful 5×5 weight on the board.

Increase your weight by at least 2.5kg and give it your best shot.

There will be assistance work once you complete your back squats.

Strength.

Steph Dekker competes tomorrow at the CrossFit Games Regionals!  Follow this link to watch it live or the archive footage!

Workout of the Day

1 to 5 ground to overhead ladder with sprints

Apologies for the late WOD posts. We have had a few technical difficulties.

Workout of the Day

In pairs for time:
21-15-9
Thrusters
Burpees
Knees to elbows

Thursday we have a mobility class running in place of the regular 19.15 workout. It is ran by Physio Effect’s Jonny Kilpatrick. You are not required to be a member of CFG to attend and it it costs just £3 per person. This should not be missed.

This weekend is the European […]

Workout of the day

Helen
3 RFT
Block run
21 kb swings
12 pull-ups

Tonight– there is no 19.15 class. Olympic weightlifting will take it’s place. Taught by Colette and Ray this class brings an expert eye to help you optimise the snatch and clean and jerk. With a supportive and friendly atmosphere this class will run for an hour and does not require you to be a member of CrossFit Glasgow. Cost £3 per person.

Thursday– 19.15 will be a mobility class ran by Jonny […]

Community WOD

This workout was put together by Craig Punton – owner of CrossFit Scotland in Irvine as a means of building some community between the Scottish boxes. It’s probably too light for most of you and you’ll have to do it twice to get a sweat on but we should show out for the community. In all seriousness, it’s time that we started to connect with the people that share our passion for doing things right and […]