WOD Monday 28th April ’14
Workout of the Day
12min AMRAP
7 high box jumps
7 ring dips
14 heavy kb swings
WOD Friday 25th April ’14
Workout of the Day
5×5 back squat or 20RM.
This is the 3rd week so keep increasing the weight, even if it’s only a 1kg increment. This is a perfect class for those new to CrossFit and squatting, we will work on your technique and develop your strength.
WOD Thursday 24th April ’14
Workout of the Day
A. Heavy clean and jerk
B. Jerk from rack
WOD Wednesday 23rd April ’14
Workout of the Day
15min AMRAP
7 thrusters
7 pull ups
7 burpees
Well done to all who took part in last night’s WODs, it was a fantastic atmosphere and you gave your all!
Saturday – 11am – Girls WOD. This is a free class, gents please have your workouts finished in arch 1 by this time.
WOD Tuesday 22nd April ’14
Workout of the Day
For time:
21-15-9
Deadlifts
Box jumps
Tonight – 19.15 there is Olympic lifting on in place of the WOD. You do not need to be a member to attend these sessions and they are taught by Ray and Colette of Team Cavanagh, one of the top weightlifting clubs in Scotland. If you need to work on your technique then this class is a must for everyone. £3 per […]
WOD Monday 21st April ’14
Workout of the Day
In teams:
2mins max kcal row
20s rest
2mins sled drag
20s rest
2mins max abmat sit ups
20s rest
-21mins or 3 rounds.
Record team kcals and abmat sit ups.
Today we are open limited hours. WODs at 06.15, 07.15, 08.15, 12.15 and 13.15 will run as normal. We will close at 14.15.
Tuesday we will resume regular working hours. Olympic lifting will […]
WOD Thursday 17th April ’14
Workout of the Day
1RM clean and jerk
1RM jerk
– This is a perfect opportunity to work on your technique, you will not be required to reach your 1RM if you are new to this skill.
Friday : We are operating limited opening hours due to the Easter weekend. Gym will open and run classes as normal at 06:15. 07:15 & 08.15 and will then stay open till 14.00 to run Team Linda.
WOD Wednesday 16th April ’14
Workout of the Day
2min AMRAP
250/200m row
5 burpees
max box jumps
4 rounds
Score is total box jumps.
WOD Tuesday 15th April ’14
Workout of the Day
Yoke carry
Tonight: 19.15 – Olympic lifting is on instead of the WOD. This class costs just £3 and is taught by Ray and Colette of Team Cavanagh. You do not need to be a member to attend and it is for anyone of any standard.
Thursday: 19.15 – Mobility is on instead of the WOD. This class costs just £3 and is taught by resident physio Jonny Kilpatrick. You do not […]