Monday 14th April ’14
Workout of the Day
5RFT
20 wallballs
10 knees to elbows
block run
WOD Friday 11th April ’14
Workout of the Day
5×5 back squat
Strength.
WOD Thursday 10th April ’14
Workout of the Day
OH medley – 30s at each station
kb
log
axle
barbell
CFG is hosting two more CrossFit Specialist seminars this year. CrossFit Endurance will take place on 10th + 11th May. This seminar will cover technique, training protocols for events of different durations, nutrition and recovery. It will also teach POSE running technique. CrossFit Strongman will be on August 30th, Rob Orlando returns for a […]
WOD Wednesday 9th April ’14
Workout of the Day
3 rounds for time
Block run
20 pull-ups
30 kbs 32/24
This weekend is the Fundamentals. If you have any friends who want to start coming to CFG this is the best way to go about it. Have them get in touch with us via email; fundamentals@crossfitglasgow.com
Saturday 11am is Girls WOD, gents please have the arch vacated by this time to allow the class to start […]
WOD Tuesday 8th April ’14
Workout of the Day
2min AMRAP
max kcal row
2min AMRAP
max distance farmers carry
3 rounds
Tonight at 19.15 Ray and Colette will run a weightlifting class. This costs just £3 to attend and is available to anyone who wishes to develop their proficiency in these lists. There is no minimum standard and you do not need to be a member to attend.
This weekend we have a Fundamentals […]
WOD Monday 7th April
WOD
“Beat The Coach”
EMOM 20
1x Power Clean
1x Hang Power Clean
1x Jerk (Split or Power)
Rx is 90/60kg but be sensible, you want to finish this.
Olympic lifting is on again tomorrow night with Ray and Colette. I (Gavin) have PR’d by 10kg in one month of working with these outstanding coaches – if you haven’t been to these sessions you must be such a good lifter.
Anyone interested in enhancing their ability to run efficiently […]
WOD Friday 3rd April ’14
Workout of the Day
1RM Split Jerk
This is the 3rd week in a row we have programmed this movement, keep building on the previous week and practice that footwork.
Saturday 5th April – CrossFit Glasgow will be having a party to celebrate the end of the Open. It will be held at The Griffin and kicks off at 19.30. Everyone is welcome. If you took part in only 1 workout or […]
WOD Wednesday 2nd April 2014
WOD
Teams of 3
For Time
2x Block Runs
150 Ab Mat sit ups
150 Wallball Throws
150 Deadlifts 80-/50
2x Block Runs
Thursday – 19.15 – There is no WOD, mobility will be on instead. This class costs £3. You do not need to be a member to attend and it will focus on developing your range of motion and maintaining joint health.
Saturday – 19.30 CFG […]
WOD Tuesday 1st April ’14
Workout of the Day
Helen
3 rounds for time:
Block run
21 kb swings 24/16
12 pull-ups
Tonight – there is no 19.15 class – Olympic weightlifting will be on instead, it costs £3 per person and you do not need to be a member to attend.
Thursday – 19.15 – Mobility with resident physio Jonny Kilpatrick will take place instead of the WOD. It costs £3 per person, you […]