WOD Monday 31st March ’14
Workout of the Day
1RM farmers carry
Tuesday – 19.15 – there is no regular WOD, an Olympic weightlifting clas taught by Ray and Colette of Team Cavanagh will take it’s place. It costs £3 per person to attend and you do not need to be a member of CFG to attend.
Thursday – 19.15 – there is no regular WOD, a mobility class with resident physio Jonny Kilpatrick will take it’s place. Class costs […]
WOD Friday 28th March ’14
Workout of the Day
14.5
WOD Thursday 27th March ’14
Workout of the Day
Split jerk / Ground to overhead
Tonight there is no mobility on at 19.15. Instead a regular WOD will take place.
Tomorrow is the last week of the CrossFit Games Open 2014. You have all performed admirably in the face of competition and there have been many successes along the way, first double unders, first TTB, first c2b pull ups, PR’s on OHS and deadlift have all been achieved.
WOD Wednesday 26th March ’14
Workout of the Day
Grace
30x ground to overhead
Friday’s WOD will be 14.5. Do your best to get along and be judged this day to lighten the load over the weekend. That being said, this is the last workout of the CrossFit Games Open for 2014 so make an effort to visit the gym over the weekend and lend your support to your athletes as they give their all this final event.
WOD Tuesday 24th March ’14
Workout of the Day
5×5 front squat
Tonight; Ray Cavanagh will be heading up our weightlifting class at 19.15. You do not need to be a member to attend and learn from one of Scotland’s top coaches. Cost £3 per head.
Friday’s workout will be Games Open 14.5. Please do your best to get along and get judged this day!
To celebrate the end of the Open we will be having an End of Open […]
WOD Monday 24th March ’13
Workout of the Day
In teams:
12min AMRAP
3 tyre flips
5 burpees
Today is the last day you can get your 14.4 score judged and posted.
Tuesday night we host another olympic weightlifting class with Ray Cavanagh. It will run in place of the 19.15 class and costs just £3 per person. You don’t need to be a member to attend these classes, don’t miss out.
Friday’s WOD will be the […]
WOD Thursday 20th March ’14
Workout of the Day
Split Jerk
Friday’s workout will be 14.4. If you are sore from training this week then please take a rest day in order to be best prepared for Friday’s workout. The gym will be closed all day Saturday and Sunday and will open for 14.4 from 6PM due to CFG hosting it’s first CrossFit Level 1 seminar. We will also be available to judge on Monday. Please make every […]
WOD 19th March 2014
WOD
5×5 Back Squat
Jonny Kilpatrick’s mobility class will be on tomorrow night at 19.15.
On Friday we will be running Games Open WOD 14.4. Try your best to come in and compete on this day as the gym will be effectively closed until 18.00 both Saturday and Sunday. We will be running heats from 18.00 but if we can minimise the pressure at these times you’d make things run a bit more smoothly.
WOD 18th March 2014
WOD
21-15-9
Cleans
Burpees
Sorry for the late posting. Two heads, in this case, were worse than 1.
Mobility with Jonny Kilpatrick of Physio Effect will be taking place instead of the 19.15 WOD on Thursday. Get involved – we’re sure you could use some TLC after 14.3.
Please remember that the Level 1 course will effectively close the gym this weekend, however, we will be open for judging saturday and Sunday evenings […]