Cindy

20 Minute AMRAP

5 Pull Ups

10 Push Ups

15 Air squats

This WOD will run at the usual times, meanwhile, heats will continue to run for 14.3. We will try to get through everybody over the course of the day – please be patient if you are waiting for a heat and make yourself available for judging as required. Make sure that you post your scores for validation promptly.

Workout of the Day

20min AMRAP:

25kcal row

30 wallballs

30 kb swings 32/24

30 k2e

30x OH walking lunges 20/15 plate

Tonight instead of the WOD there will be the usual mobility session with Jonny Kilpatrick of Physio Effect. Regular and effective mobility sessions are vital to the development of the athlete as a whole: flexibility is one of the 10 attributes of General Physical Preparedness as laid out […]

Workout of the Day

21-15-9

Goblet squat

Push press

-every 3mins do a run

Workout of the Day

12min AMRAP

10 deadlifts 80/55

15 box jumps

Tonight there is no 19.15 class, Olympic lifting is on instead.  This costs £3 per head and is taught by Team Cavanagh.

14.2 is done and we look ahead to Friday and the release of 14.3.  You have all be inspirational in your efforts thus far, many of you have discovered some weaknesses, be sure to practice before an after […]

How bad would it be if someone programmed Kalsu? Oh.

WOD

15 min AMRAP

100 thrusters@ 62.5/42.5kg

EMOM 5 Burpees

Those that wish to take a second shot at 14.2 may do so throughout the course of the day including WOD times. Be aware that judges may be scarce during WODs.

Olympic lifting is on tomorrow night at 19.15 instead of the WOD.

WOD

3 Individually timed rounds

Row 500/450m

10x Power Cleans 70/35kg

10x Kettlebell STOH 20/16kg

Important Notice: There will be no mobility session at 19.15 this evening and there will be no WOD running at this time.

Tomorrow sees the release of CrossFit Games Open workout 14.2. During the evening WODs we will be running skills and drills in archway 2 while we run heats in archway […]

WOD

5 rounds for time

30 wallballs

15 toes to bar or k2e

Open WOD 14.2 will be released on Thursday night and will be Friday’s WOD.

March 22nd and 23rd CrossFit Glasgow will be hosting the first ever Level 1 seminar in Scotland!  This means our doors will be closed from 9am – 6pm on both days.  This is also during the Open so we will re-open to members from 6pm each day.  Karl Steadman and others have kindly offered to help judge so don’t […]

WOD

“Nancy”

5RFT

Run 400m

15x OHS @ 42.5/30kg

The above WOD is what we affectionately refer to as a “sh*ter”: It is extremely challenging but gives an opportunity to cover some tekkers and get some exposure to the most heinous of all squats – the overhead squat.

I hope that you all managed to submit your scores on time for 14.1. The last weekend has reignited a sense of purpose and community […]

What a weekend! My most heartfelt thanks go out to everyone who signed up for the team and came and poured their heart and lungs out for 14.1. We saw some spectacular feats of athleticism and both heartbreaking misses and roof-raising victories; but everyone gave it their best and we simply cannot ask for more. I cannot overstate just how much we appreciate the efforts of all the volunteer judges and helpers and the patience of all of those […]