Today heralds in another bright dawn in the history of CFG and of Scottish CrossFit: CrossFit Glasgow are 3 athletes shy of beating last year’s winning total and look set to top the European roster table for a second year; while our friends at CrossFit East Kilbride are blazing their own trail into 3rd place. It’s not over yet though so lets keep the heat on and make sure that no man or woman is left behind.

Throughout […]

On the Eve of the biggest event on the calendar for CrossFit Glasgow, we are poised to take the double and make CFG Europe’s largest team for the second year in a row. We know that some of you aren’t convinced yet, but I assure you that when the walls are shaking with the voices of two hundred fellow athletes; as the air crackles with the electrifying prospect of Scotland’s first Regionals team and as your lungs heave in […]

“Fight Gone Bad”

3 Rounds of:

1 min max Wallball Throws 20/14lb

1 min maxPower Cleans 30/20kg

1 min max Box Jumps 20″

1 min max Push-press 30/20kg

1 min max Kcal Row

Rest 1 Minute

The clock does not reset or stop between exercises. On the call of “change,” the athlete must move to next station immediately. One point is given for each rep, except on the rower where each calorie is one […]

Workout of the the Day

Same as 13.5

3 rounds of:

15 thrusters 50/35kg

15 c2b pull ups

if completed within 4/5mins extend time by the same again and repeat the workout.

Tonight – 19.15 – There is no WOD on, instead Olympic Weightlifting will be on instead.  Cost is £3 per head and you do not need to be a member to take part and learn from Ray and Colette.

Thursday […]

Workout of the Day

7mins of burpees … it had to happen!

Tuesday – 19.15 – There is no WOD, Olympic lifting will be on instead.  Class lasts an hour, costs £3 and you do not need to be a member of the gym to attend.

Thursday – 19.15 – There is no mobility on this week.  A regular WOD will run in its place.

Friday:  This Friday we will be making 14.1, the first […]

Workout of the Day

Back squat party!

Saturday 11 – Girls WOD, gents pleast have you workouts finished by this time.

Sunday – CFG is closed to CrossFit but open to spectators!  We are hosting the Scottish Open, come and watch the best the country has to offer as they attempt to qualify for the CommonWealth Games!  No charge.

Workout of the Day

For time:

50 thrusters 20/15kg

800m Run

30 K2E

400m Run

50 Burpees

400m Run

20 Pull Ups

Do Not Drop Empty Barbells!

Tonight at 19.15 Jonny Kilpatrick of Physio Effect will deliver another epic mobility session instead of the 19.15 WOD.

WOD 

A. For time

10-8-6-4-2 HRPU

with a banded sprint before each set

then

30 c2b pull ups (scale as required)

Thursday 19.15 – mobility class is on, this costs £3 per person and you do not need to be a member to attend!

WOD

A. Mile run

B. Annie

For time:

50-40-30-20-10

double unders

sit ups

Tonight – 19.15 – there is no WOD, Olympic lifting is on instead, it costs £3 per person and you do not need to be a member to attend the class.

Thursday – 19.15 – there is no WOD, mobility is on instead, it costs £3 per person and you do not need to be a member to attend […]