WOD Monday 17th February ’14
WOD
OH medley
Tuesday 19.15 – there is no WOD, Olympic Lifting will be on instead. £3 to attend, you do not need to be a member to attend.
Thursday 19.15 – there is no mobility on this week.
Sunday – the gym will be closed. We will be hosting the Scottish Weightlifting Open. Come along and support some of our lifters!
WOD Friday 14th February ’14
Workout of the Day
A. 90s AMRAP intervals
8/10/12 12m shuttles
max deadlifts
B. 200 double unders for time
Saturday: 11.00 – Girls WOD
Sunday: 11.00 – Team WOD
WOD Thursday 13th February ’14
Workout of the Day
Elizabeth
For time:
21-15-9
Cleans 62.5/45kg
Ring dips
Thursday: 19.15 – Mobility. £3 per person.
Saturday: 11.00 – Girls WOD
Sunday: 11.00 – Team WOD
WOD Wednesday 12th February ’14
Workout of the Day
Snatch tech
3-3-2-2-1-1-1
Thursday: 19.15 – There is no WOD. Mobility is on instead. £3 to attend and you do not need to be a member to attend.
Saturday: 11.00 – Girls WOD
Sunday: 11.00 – Team WOD
WOD Tuesday 11th February ’14
Workout of the Day
3 rounds tabata
A. Stone to shoulder
B. Tyre jumps
Tonight: 19.15 – Olympic lifting is on. Class costs £3 to attend, you do not need to be a member of CFG to take part.
Thursday: 19.15 – Mobility is on instead of the WOD, £3 to attend, you do not need to be a member of CFG to take part.
Saturday: 11.00 – Girls WOD, gents please have […]
WOD Monday 10th February ’14
Workout of the Day
20min AMRAP
10 burpees
5 pull-up to k2e
200m run
Tuesday: 19.15 – Olympic lifting is on instead of the WOD, £3 to participate, you do not need to be a member of the gym to attend.
Thursday: 19.15 – Mobility is on instead of the WOD, £3 to attend, you do not need to be a member of the gym to attend.
Saturday: 11.00 – […]
WOD Friday 7th February ’14
Workout of the Day
20min alternating emom
odds – 15 wallballs
evens – 10 pull ups
WOD Thursday 5th February ’14
Workout of the Day
6mins of burpees!
Tech/skills
Tonight: 19.15 is a regular WOD, there is no mobility.
Friday: 19.15, there is no WOD. CFG will be having it’s first ever quiz night, £2 per person to attend, you do not need to turn up with a team to take part, all money will go towards a small prize fund. Feel free to bring your own food and drink.
Saturday: 11AM – Girls WOD
Sunday: 11AM – […]
WOD Wednesday 5th February ’14
Workout of the Day
3 attempts
90s 10m keg shuttle
Thursday: 19.15 is a regular WOD, there is no mobility.
Friday: 19.15, there is no WOD. CFG will be having it’s first ever quiz night, £2 per person to attend, you do not need to turn up with a team to take part, all money will go towards a small prize fund. Feel free to bring your own food and drink.
Saturday and Sunday: Fundamentals! Another Fundamentals […]