WOD Tuesday 4th February ’14
Workout of the Day
15min AMRAP
20 kettlebell swings 24/32
30 double unders
40 air squats
Tonight: 19.15, there is no WOD, Olympic weightlifting is on instead. This class is perfect for learning and improving your technique in the snatch and clean and jerk. Cost is £3 and you do not need to be a member of the gym to attend.
Thursday: 19.15 is a regular WOD, there is no mobility.
Friday: […]
WOD Monday 3rd February ’14
Workout of the Day
5 individually timed rounds of:
200m run
10 C2B pull ups
Tuesday – 19.15 – there is no WOD, Olympic lifting will be on instead. This costs £3 to attend.
Saturday – 11 – Girls WOD
Sunday – 11 – Team WOD
Feb 15th – Benni Magnusson will be visiting CFG to run a deadlifting seminar! This costs just £30 and you do not need to […]
WOD Friday 31st January ’14
Workout of the Day
Kelly
5 Rounds for time
Block run
30 box jumps
30 wallballs
Scale accordingly, 30min timecap.
WOD Thursday 30th January ’14
Workout of the Day
Max weight 2x 15m farmers walk
Tonight – there is no 19.15 WOD, mobility will be on instead, hosted by resident physio Jonny Kilpatrick. This class costs just £3 and will be happening fortnightly from now on.
Saturday – movement seminar in arch 1, if you have signed up, check your mail as you will have received details from Scott by now.
Sunday – 11am – Team WOD with Kirk, […]
WOD Wednesday 29th January ’14
Workout of the Day
Helen
3 Rounds for time:
Block run
21 kb swings 24/16
12 pull ups
Thursday 19.15 there is mobility on instead of the regular WOD. This class costs £3 per person and is taught by our resident physio Jonny Kilpatrick
Saturday 11am – Girls WOD, this is just for the ladies so gents please have your workouts completed by this time!
Sunday 11am – Team WOD, you do not need to have a pre-made team to participate, come along and train together to get the […]
WOD Tuesday 28th January ’14
Workout of the Day
A. 5mins of burpees
B. technique/skill work
WOD Monday 27th January ’14
Workout of the Day
For time:
21-15-9
Deadlift
Roll to candlestick
Congratulations to everyone who completed the fundamentals program this weekend; we look forward to seeing you over the next few days.
Tomorrow night at 19.15 there will be the usual Olympic weightlifting class hosted by Ray Cavanagh and his team of lifters. It costs only £3 to take part and will be a valuable opportunity for you to practice these complex movements […]
WOD Friday 24th January ’14
Please take the time and sign up for the CrossFit Games Open, you will be helping your gym to retain it’s title of largest team in Europe which will in turn give us free tickets to support our athletes in Denmark at regionals. It costs just $20 to enter, you won’t regret it! The link can be found on the right hand side.
Workout of the Day
Individually timed rounds:
Row 350/300m
Zercher or regular […]
WOD Thursday 23rd January ’14
Workout of the Day
‘Linda’
10 to 1 reps of:
Deadlift
Bench press
Clean