Upcoming Events
Registration to the CrossFit Games Open 2014 has begun, sign up and support your gym, it was one of the highlights of 2013 at CFG so don’t miss this opportunity to become part of something special. It doesn’t matter if you are new to the gym, just passed Fundamentals or will need to scale, you will work hard and achieve more than you thought possible thanks to the support of the community. You will make new friends, learn a little more […]
WOD Wednesday 22nd January ’14
Workout of the Day
15min AMRAP ladder
wallballs
burpee box jump overs
(5 reps of each, 10 reps or each, 15 reps of each, 5 reps of each….)
Thursday 19.15 – there is no WOD, mobility is on instead with resident physio Jonny Kilpatrick. This class costs just £3 and will aim to improve flexibility and educate you on how to use some basic tools to maintain the health of soft tissue. You don’t need to be a member to attend and if you enjoy the […]
WOD Tuesday 21st January ’14
Workout of the Day
3 timed attempts at:
1mile run OR 1km row for those with injuries.
4mins rest between attempts
WOD Monday 20th January ’14
Workout of the Day
A. 1RM Axle bar GTOH
B. 1RM log GTOH
Registration to the CrossFit Games Open has started. It costs $20 to enter and your sign up to the CFG team will help us retain our title of largest team in Europe! We finished 9th in the World last year and hope to beat our previous score of 185 members signed up to the Games. You do not need to be a superstar to sign up, we do not expect […]
WOD Friday 17th January ’14
Workout of the Day
3 individually timed rounds
350/300m row
10 over erg burpees
10 pull ups
WOD Thursday 16th January ’14
Make sure you sign up to compete in the CrossFit Games Open 2014! Registration link is here it’s just $20, give it a go, you won’t regret it!
Workout of the Day
For time:
21-15-9 thrusters
after each set do 30 russian kettlebell swings
There is no mobility class on tonight, a WOD will be on at 19.15 instead.
WOD Wednesday 15th January ’14
Workout of the Day
5-5-5-5-5-5 bench press
There is no mobility class this week, a 19.15 WOD will be going on instead.
WOD Tuesday 14th January ’14
Workout of the Day
Alternating 14min emom
8 axle/fat grip deadlifts
6 walking lunges
Tonight, 19.15 there is no WOD and Olympic Lifting is on instead. Class is available to everyone and costs just £3 per class
WOD Monday 13th January ’14
Workout of the Day
15min AMRAP
block run
6 hang power cleans
3 front squats
Tuesday – 19.15 – there is no WOD on, Olympic lifting is on instead. This class costs just £3 per person and is taught by Ray Cavanagh of Weightlifting Scotland. This class is available to anyone, you do not need to be a member of CFG nor do you need to be an accomplished weightlifter, all ability levels and […]