WOD Wednesday 11th December 2013
StrongVolk Max Effort
Yoke Technique
20m Max Effort Yoke Walk
Tomorrow night at 19.15 is the mobility WOD with our in-house Physiotherapist Jonny Kilpatrick.
Get your tickets for the CFG Christmas night out from the office; it promises to be a great night and an opportunity to meet people from the other WOD times. Reebok have kindly put up some great prizes for the Christmas raffle and make sure that you bring your […]
WOD Tuesday 10th December ’13
Workout of the Day
20min AMRAP
10 toes to bar
5 clusters 50/35 – scale to power clean thrusters if required.
1 block run
Tonight there is no 19.15 WOD, olympic lifting is on instead, just £3 per head.
WOD Monday 9th December ’13
Workout of the Day
Diane
For time:
21-15-9
Deadlift
HSPU
The End. Friday 6th December ’13
Final Paleo Retest
Fran
for time:
21-15-9
thrusters
pull ups
This marks the end of the paleo challenge. Give it all you’ve got and congratulations to each and every one of you who made it this far. Please offer us feedback of the challenge to events@crossfitglasgow.com and make sure you have had all your measurements and photos taken. A summary of your performance will be written up of the next month and a […]
WOD Thursday 5th December ’13
Workout of the Day
Axel bar Grace
For time:
30 ground to overhead 60/40
Please get your Christmas night out tickets at the office. There will be food and drink and it is sure to be a fun night. A lot are attending. Tickets costs just £15. Get yours now before Gavin and Iain become increasingly more annoying about it before each WOD.
This Saturday – 11am – is Girls WOD and will be […]
WOD Wednesday 4th December ’13
Workout of the Day
Bleep!
This is the second last paleo retest, focus and give your all.
Thursday night there is no 19.15 class, mobility is on instead and costs £3 per person. This class lasts an hour and is open to anyone and everyone.
Saturday 11am is Girls WOD, it will be ran by Nisha.
WOD Tuesday 3rd December ’13
Workout of the Day
15min AMRAP ladder
4-8-12 burpee pistols
15 russian kb swings 32/24
– 4 burpee pistols / 15 swings / 8 / 15 kbs / 12 / 15 kbs then back to 4 burpee pistols.
Tonight there is no 19.15 WOD, Olympic lifting is on instead. This is open to everyone as part of our weightlifting club. It costs £3 to attend and is taught by Ray and Colette.
Thursday […]
Final Paleo retest week!
CF Total
1RM back squat
1RM strict press
1RM deadlift
This is the final week of the paleo challenge, please get your final measurements done by Friday. Wednesday will be the bleep and Friday will be Fran. Give your all.
Tuesday night 19.15, there is no WOD at this time, Olympic lifting is on instead. £3 per head and open to everyone, you do not need to be a member to attend this class.
WOD Friday 29th November ’13
Workout of the Day
Note: Today is Kriss Kross Friday, please wear your clothes accordingly.
A. Pull-ups tech
B. 1 set of max strict pull ups, 1 set of max strict into kipping, then a final set of max kipping pullups.
Rest as required between sets.
Saturday 11am is Girls WOD.
Christmas tickets are on sale at the office.
Final retest for paleo begins Monday.