Workout of the Day

A. 5×5 back squat – this is week 3 – go heavier than last time by 2.5-5kg.

B. 3 RFT

block run

5 box jumps 30/24

3 deadlifts 120/85

Well done to all those who attended our StrongVolk competition!  It was a fantastic event and some sweet prizes were given away courtesy of Reebok.

We are pleased to announce the roadworks on Bridge Street are finished due to […]

CrossFit Glasgow will be effectively closed today from 11am for their first StrongVolk Seminar and Competition.

As a consequence, Girls WOD will run at the earlier time of 10am.

Workout of the Day

Fran!

21-15-9

thrusters

pull ups

This is the last test of the Paleo Challenge half way point.  If you are yet to get your measurements done please get in touch ASAP.

Workout of the Day

Bleep!

Tonight there will be mobility on at 19.15 but if you need to do the bleep we can also accommodate you in the new facility next door.

Mobility costs just £3 per person for the hour and the class is available to non-members for the same price.

This Saturday we have our very own Strongperson event, it will not only be a day of competition but also a […]

Workout of the Day

In teams of two, with only one partner working at a time, complete three sets for max reps of:

2 Minutes of Rowing (for Calories)

2 Minutes of Thrusters (42.5/35kg)

2 Minutes of Kettlebell Swings (24/16 kg) 2 Minutes of Burpees

2 Minutes of Pull-Ups

The gym will be closed after the lunchtime WODs.  It will re-open at 18.00 for the Halloween WOD which we hope to […]

Workout of the Day

11min AMRAP

Clean (full depth)

Bar hop burpee

Ladder the reps so: 1-1-2-2-3-3 is 1 round.  Then start back again with 1 clean, 1 burpee, 2 cleans, 2 burpees etc.  Complete as many rounds as possible in 11mins.

Tonight there is no 19.15 class, Olympic Lifting is on instead.  £3 per person.

Bleep test will be on Thursday.

Fran will be on Friday.

This Wednesday we have […]

Workout of the Day

CrossFit Total

1RM strict press

1RM back squat

1RM deadlift

Tuesday night there is no 19.15 WOD, instead Olympic Lifting will be on.  £3 per person.

Wednesday night we will be having a Halloween WOD!  Costumes are mandatory and we will open the gym from 18.00 and the WOD will begin around 18.30.  The gym will be closed after the lunchtime WODs until 18.00.  Feel free to bring some […]

Workout of the Day

A. Clean technique

B. 5RM hang power clean

C. 3 rounds of:

60s barbell hold (front rack)

60s hollow rocks

60s banded good mornings

The gym will be closed on Sunday.

Monday we begin our Paleo Challenge retests.  Starting with the Total so bring the strength!

Wednesday we will be having a Halloween WOD in the evening, doors will open at 18.00 and the […]

Workout of the Day

A. 3×5 strict press

B. 3 rounds for time:

10 STO 60/42.5

10 kb swings 32/24

10 box jumps 30/24

Next Wednesday we will be closed after the lunchtime WODs and will open again for a Halloween WOD at 18.00.  The workout will begin around 18.30.  Costumes are mandatory and feel free to bring some food and drink!

Tonight there is no 19.15 WOD, mobility is on instead. […]