WOD Thursday 10th October ’13
Workout of the Day
A. 3RM OHS
B. 3 rounds for time
10 pull ups
10 OHS 50/35
Tonight there is no 19.15 WOD and mobility is on instead. Just £3 per head.
There is a lot of great events coming up at CFG, to keep in the loop make sure you log in t the members page on FaceBook!
WOD Wednesday 9th October ’13
Workout of the Day
4 rounds for time
8 burpee box jumps
12 power cleans 40/25
16 ab mat sit ups
Start with a block sprint and go on one every 3 mins
Thursday 19.15 there is no WOD, mobility is on instead.
This weekend is Fundamentals weekend, it will not affect the usual weekend hours and we look forward to introducing new people into our family, if you see someone new […]
WOD Tuesday 8th October ’13
Workout of the Day
5 rounds for time
block run
3 strict press
10 squats
10 double kb swings
max pullups (strict)
WOD Friday 4th October ’13
Workout of the Day
15min AMRAP
Farmer’s carry (hug) 120/80
Keg carry 60/35
Medicine Ball Block run
Strongwoman Competition this Sat 5th Oct
This Sat 5th we have a Strongwoman Competition going down at in the gym. The Under 75kg girls are challenging for the Worlds Title. So expect to see some big lifts and epic performances along with some big and epic people from the Strongwoman world. There is also an Open […]
WOD Thursday 3rd October ’13
Workout of the Day
A. Clean technique
B. emom 15mins
clean – hang clean – jerk
Tonight there is no 19.15 WOD as Jonny will be taking a mobility class, this class is open to anyone who wishes to attend and costs just £3 per person.
Saturday we will be hosting the Worlds Strongest Woman, it looks like it will kick off around 11am, your support would be much appreciated and wait […]
WOD Wednesday 2nd October ’13
Workout of the Day
4min AMRAP
block run
max rounds of Cindy
rest 60s
5 rounds
Thursday 19.15 mobility is on instead of the WOD.
Saturday the gym is closed for regular use, we will be hosting the World’s Strongest Woman U75kg and the U63kg open. Many of our girls will be participating so your support would be much appreciated. It will be free to spectate and kicks off at 10.00.
WOD Tuesday 1st October ’13
Workout of the Day
A. KB technique: windmills and side press
B. 5 RFT
kb clean and strict press ladder 3-5 reps
russian swings
block run
Tonight 19.15 Olympic lifting is on instead of the WOD.
Thursday 19.15 mobility is on instead of the WOD.
Saturday the gym is closed for regular use, we will be hosting the World’s Strongest Woman U75kg and the U63kg open. Many of our girls will […]
WOD Monday 30th September ’13
The gym is open for limited hours today! 9am – 1pm. There will be no formal WODs but one will be written and a coach will be present to help anyone who wishes to do it!
Workout of the Day
A. 5-5-5 snatch grip DL
B. tabata front squats – record total kg shifted
WOD Friday 27th September ’13
Workout of the Day
A. max weight yoke walk
B. Farmer’s carry block run for time
This weekend we are open as normal, 9-12 on Saturday and 10-1 on Sunday.
Monday we will be open 9-1 for the public holiday.