Workout of the Day

In pairs complete 8 rounds alternating  (4 each) as fast as possible:

Workout A

250m row

25 russian swings 40/28

Workout B

20 wallballs

10 axle bar cleans 70/50

Tonight there is no 19.15 WOD and mobility is on instead.  Just £3 per person.

We are closed on the evening of Friday 20th and all day Saturday 21st for Rob Orlando’s Strongman […]

Paleo Challenge 5th Cycle Initial Test Week
Beep Test

20m beep test. This test is probably the least consistent due to people giving up long before they physically can’t go on. Maintain your focus, make those beeps and keep your turns tight. We want everyone to give this their best shot in order to show a fair progression over the 90 days.
Thursday 19.15 is mobility with Jonny, its £3 per person and anyone can attend, you do not […]

Workout of the Day

A. Kettlebell technique

Swings

Rack position

Clean

Press

Snatch

B. Every 2mins for 20mins complete the following:

20 swings

5 burpees

10 snatches (5x L+R)

10 presses (5x L+R)

20 swings

Today’s classes will be taught by Craig Lowe, he is highly qualified in kettlebell instructor so people of all experience levels are sure to learn something about their movement. […]

Workout of the Day

Paleo Challenge 5th Cycle Initial Test Week

CF Total

1RM strict press

1RM back squat

1RM deadlift

This marks the beginning of the 5th Paleo Challenge!  You should all have your larders in order and meals should be planned.  Remember to track all your scores and send them in to Gavin and book in to get your measurements taken.  Please be proactive, the more you put in the more […]

Workout of the Day

In pairs
2mins max bench press @75% BW or scale otherwise
2mins max plate carry 100kg
2mins max kb swings 40/28

2 rounds

Workout of the Day

A. Cleans 2-2-2-2-1-1-1

B. Back squat 5-5-5

Tonight, 19.15 : mobility with Jonny Kilpatrick.  Class costs just £3 per head and is available to non-members for the same price.

From Monday the 90 day paleo challenge begins!  Use this weekend to prepare and be in the best position possible from day 1.

September 21st we are hosting the Strongman Seminar with Rob Orlando, there are still a few places left, […]

Workout of the Day

50 thrusters for time 50/35kg

– 10 min time cap

– mins 0-5 do 1 burpee every 30s

– mins 5-10 do 7 burpees every 60s

Workout of the Day

emom 20mins

odds – 10 mountain climbers

evens – 3-5 push jerks (from floor)

Scale weight and reps as required.

Remember, tonight there is no 19.15 workout, we will be having Olympic lifting on with Ray and Colette in it’s place.  £3 per head.

Workout of the Day

2min AMRAP

500/450m row

max wall balls

2min rest

3 rounds

2min AMRAP

200m run

max pull ups

2min rest

3 rounds

The 90 Day Paleo Challenge begins a week today!  Thanks to all who attended the seminar and we look forward to seeing the big gains ahead!

As you know, we are hosting the Strongman seminar on September 21st.  It is not […]