WOD Tuesday 23rd July ’13
Workout of the Day
A. For quality
3 rounds of:
wall walk – 2mats there and back
10 TTB / C2B
10 Ring dips/ring push ups with turnout
B. 3 Rounds for time:
15 HSPU
30 swings
block run
Tonight 19.15 is Olympic lifting in place of the WOD
Thursday 19.15 is mobility in place of the WOD.
Both classes cost just £3 per person and are open to […]
WOD Monday 22nd July ’13
Workout of the Day
A. 3 rounds of
2min AMRAP
300/280m row
max axle bar deadlifts 100/60
– before/after each 2min attempt do 50 wallballs for a max of 150 wallballs
WOD Friday 19th July ’13
Workout of the Day
A.
1x 100m yoke carry 150/100
B.
1x 100m sled pull/drag
C.
3x 100m sprint
Tomorrow, there is no girls WOD at 11am. Instead we are hosting an annual meeting. It has been 2 years since we opened and a lot has happened/changed. We would like to share our thoughts and experiences with you all as well as share our intentions for CFG over the next 12 months. […]
WOD Thursday 18th July ’13
Workout of the Day
A. 20 rep max back squat
– this is the third week in a row we have programmed this workout, it’s a great chance to keep track of a simple strength progression, even it you go just 1kg heavier than last week. Give it your best shot. A coach will give you appropriate assistance work afterwards.
Tonight there is no 19.15 class, instead our resident physiotherapist Jonny Kilpatrick will be hosting a […]
Annual Meeting For CrossFit Glasgow Members
This Saturday morning CrossFit Glasgow “Reebok Recognised” will be hosting a meeting to discuss the development of CrossFit Glasgow from its humble beginnings, to its present state and beyond. We will begin the proceedings at 11.00
As Glasgow’s largest and longest running CrossFit facility continues to grow within our own community, already one of the largest in the UK, we will seek to raise our profile throughout Europe […]
WOD Wednesday 17th July ’13
WOD
A. 7min AMRAP
2,2,4,4,6,6…. etc ascending ladder
Pistols
Toes to bar
B. 7min AMRAP
10 box jumps
20 kb swings (russian)
WOD Tuesday 16th July ’13
WOD
A. 15mins to establish a 1RM bench press
B. 3 rounds for time:
block run
10 pull ups (or 10x CTB or 10x bar muscle ups)
This weekend, Saturday, we are hosting an AGM. With Gavin going away on placement for 3 months, next door being opened and VAT registering, CFG will be spending some time with those interested/concerned explaining the upcoming changes to the business in order to cope. All […]
WOD Monday 15th July ’13
WOD
A. 5 rounds of:
20s max calorie row
10s rest
– post total calories rowed
B. 10mins of super fun
Big thanks to all who attended the Fundamentals weekend, your attendance and feedback has been of huge help and we look forward to trying it again next month with a number of alterations.
WOD Friday 12th July ’13
WOD
A. Farmers carry
B. 3x max length lockout on rings
3x max reps ring dips
3x max reps ring press ups
This weekend we are having a Fundamentals refresher on Saturday and Sunday. It will kick off at 2pm each day and we will be finished by about 6pm.
There are only a few spaces left so if you wish to sign up please get in touch with a coach soon, it […]