A: Handstand hold practice with practice time available to advanced athletes for handstand walks.

B: Nancy

5 Rounds For Time

400m Run

15x Overhead Squats 45/30kg

Thanks to everyone who has filled out a questionnaire about the facility so far, your input is very highly valued. If you have not already done so, please pick one up from the desk: they are anonymous and there is space for your comments. If you don’t tell […]

Jonny and Danny of Physio Effect Glasgow offer a range of clinical and therapeutic services out of their clinic at CrossFit Glasgow and as Health Professions Council registered Physiotherapists are able to offer these services under private medical insurance.

Many of you will have a private medical insurance policy through work or privately for your family and are probably unaware that this will likely offer coverage for physiotherapy services. If you have Private Medical Insurance with Physiotherapy cover and are injured, often […]

The very best of luck to all of our athletes attending the Rainhill Trials in Manchester tomorrow.

Anne and Kirsty have been setting the world of strongwoman alight and should drop some strength bombs; Red has returned to the fold for his first domestic competition since he got off the boat, Andrew “Hollywood” Macmaster will be showcasing all that he has worked for over the past year and Ally McGinnigle will be getting involved for his first ever […]

WOD

3x above rings lockout 30-90s

3x false grip ring body row 5-13 reps

3x negative bar pullup 9-13 reps

3x ring press up or mountain climber or plank hold with turn out 5-13 reps or 30-90s hold.

Rest as required between sets.  This is a skill development day, keep a record of your scores if you wish to repeat regularly to track progress.

WOD

As a team (up to 5)

30mins max tyre flips

-every minute on the minute 3 burpees.  Everyone must do the burpees every minute!

-no more then 3 tyre flips in a row per person.

Tonight, there is no 19.15 WOD, mobility is on instead, do not miss this class! £3 per person.

WOD

For time (in pairs)

10 to 1

wall balls 20/14

kb swings 24/16

– on rounds 7 & 4 do a block run with whatever kit you are using.

This Thursday 19.15 class is mobility with Jonny of PhysioEffect.  It costs just £3 per person and is open to members and non-members alike.  Please visit their website and ‘like’ their FaceBook page.

WOD

3-3-3 narrow grip bench

3-3-3 axel bar deadlift

Tonight, 19.15 is Olympic Weightlifting class with Ray Cavanagh.  Cost is just £3 per head to come in and learn from the head of Gladiator weightlifting club.  Open to all members and non-members alike.

WOD

20min running clock

evens – max wall climbs in 30s

odds – max pull ups / chest to bars / bar MU in 30s

Lowest scoring round for each movement is final score.

Tuesday: 19.15 is Olympic weightlifting with Ray Cavanagh, this class costs just £3 and is proving hugely popular.  It is open to people of all ages, you do not need to be a member and you do not need to […]

WOD

Teams of 3:

Block run relay

2 rounds of:

20 wallballs

20 box jumps

then

Block run relay

100 burpees (max of 5 at a time by each team mate)

Please note:

Thursday there is a mobility workout at 19.15, this class is designed to teach people how to deal with muscle soreness, range of motion issues and general physical maintenance.  It is taught by a […]