WOD

“Fight Gone Bad”

3 Rounds for reps of:

Wallball, 10kg (6kg)
KB snatch, 24 (16)
Box Jump, 20″
Push Press, 35kg (25kg)
Row

You work at each station for 60s.  At the end of each round you get 60s rest.  Record total reps.

Tonight at 19.15 there is no regular WOD.  Mobility will be on instead and costs just £3 per person, well worth the fee!

WOD

A. 

60s max kb swings

60s max jumping lunges

60s max push ups

– 60s rest after each exercise and at the end before going into B.

B. For time

30-20-10 reps wallballs

and 15-10-5 burpee box jumps 20″

WOD

For time:

3-6-9-12 cleans 60/40

– block run before each new set

After a weekend of competition, the CrossFit Games European Regionals comes to a close.  48 men and women, Europe’s best, competed for a top 3 spot to attend the CrossFit Games in California.  Our very own Steph Dekker was a part of this and finished in 16th, a stellar effort for her first ever individual competition.  She is taking some […]

A:

5 x 5 back squat

B:

5 minute AMRAP

10 wallballs

10 lunges

WOD

A. Partnered – 10 block runs for time, after each block run do 20 banded good mornings

B. 7min AMRAP

ladder: 2,4,6,8,10 etc

jumping lunges

kb swings (Russian)

Opening hours for Saturday 9-12.  Opening hours for Sunday 10-12.

CrossFit Games European Regionals are on!  Follow us on twitter or on the CrossFit Games Europe site or Facebook

WOD

Bear Complex
5 sets of the following sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 rounds – work up to max load

There is no time component – once you started you can rest anywhere anytime during the sequence but the bar may not rest on the ground

Steph Dekker, coaches and a number of members are leaving to Copenhagen for the Regionals today!

Steph will represent CrossFit Glasgow, Scottish CrossFit and a growing contingent of highly […]

WOD

A. For time:

2x block run

25 hang power cleans 70/45

25 deadlifts 70/45

2x block run

B. 100 abmat sit ups

 Tonight, 19.15 there is no regular WOD but instead it is Olympic Lifting.  For those of you that were struggling with your overhead squats and push jerks yesterday, this is a perfect opportunity to learn all the ins and outs of weightlifting.  It costs just £3 per person and […]

WOD

For time:

10 press

15 overhead squats

20 push press

25 front squat

30 push jerk

35 back squats

M- 50kg / F- 35kg

There is more work being done to the rig, unfortunately the end is out of bounds for all but the Fundamentals.  Sorry for any inconvenience caused.

From Thursday a number of coaches will be going to Copenhagen for the CrossFit Games European Regionals.  The […]