WOD Monday 15th April ’13
WOD
A. 1RM snatch grip DL
B. 3×10 front rack lunges
C. 5min AMRAP
5 front squats 70/50
3 box jumps 32/24
This week the new rig will be arriving and getting installed, this means there may be no pull-up facility this week as we move from one to the other. Please bear with us.
We are also getting a new kit delivery soon, it will include a few new […]
WOD Friday 12th April ’13
WOD
‘Fight Gone Bad’
60s wallballs
60s kb swings
60s box jumps
60s push press
60s calorie row
60s rest
3 rounds. Post total reps to score.
CrossFit Glasgow continues to grow and evolve. We have recently had new showers installed, by next week you will see a new and improved, one of a kind, pull up rig. Not to mention some new equipment being utilised in the programming. We […]
WOD Thursday 11th April 2013
A: The Saddener
Max reps unbroken: Back Squat @ Bodyweight
Immediately upon dropping the bar attempt max reps unbroken: Deadlift @ Bodyweight
B: Grace:
30x Ground to Overhead 62.5/42.5
The ever popular mobility session with Jonny Kilpatrick of Physio Effect will run tonight in place of the 19.15 WOD
WOD Wednesday 10th April ’13
WOD
A. 5min AMRAP
15 kb swings
6 kb thrusters (3 L arm, 3 R arm)
B. 5min AMRAP
15 wallballs
10 box jumps (20″ for all, step up and down if necessary)
C. 5min AMRAP
10 TTB
10 burpees (touch pull up bar with each jump)
WOD Tuesday 9th April ’13
WOD
A. emom 2x hang clean
-work up in weight
B. 5mins of continuous super fun
60/40kg
Showers are now operational! Please leave them as you find them and be mindful of others waiting to use the facilities.
Tonight, 19.15, Olympic Lifting.
Thursday, 19.15, mobility.
WOD Monday 8th April 2013
WOD
A: 3×3 Max Effort Front Squat
B: 150 Overhead walking lunges with 20/15kg plate
Every 5 minutes complete 1 block run
Announcements
This week sees a return to regular programming: Thank you all for your involvement during the Games.
The showers will be out of service today but should be back in use tomorrow. Thank you for your patience while we refurbished the facilities: I can assure you that you won’t be […]
WOD Friday 5th April ’13
*showers will unfortunately be out of use for today*
WOD
Complete as many rounds and reps as possible in 4 minutes of:
45/29kg Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in […]
WOD Wednesday 3rd April ’13
WOD
For time
Run
AMRAP
6 burpee box jumps
12 heavy swings
Your time is determined by the speed of your run. Your score will be total reps in the 6mins as soon as you enter the gym from the run.
WOD Tuesday 2nd April ’13
WOD
A. 1RM front squat
B. 6min AMRAP
5 front squats
7 deadlifts
At ~70% of A and bar taken from floor.
C. Partner block runs (4 each)
Tonight at 19.15 there is Olympic Lifting with Ray Cavanagh.
Thursday night is mobility at 19.15 with Jonny, open to members and non alike for just £3 per head.
Saturday we are hosting the Scottish Open, this will be a full day event featuring some of Scotland’s best weightlifters. All members are welcome to come along and […]