WOD A. every minute on the minute for 10mins - odds - max wall climbs - evens - max toes to bar B. For time: 50 burpee box jumps - every 3mins do a block run for 9 mins.  Time cap 15mins.

WOD Diane 21-15-9 reps, for time Deadlift 100/65 Handstand push-ups Today we are open from 06.15 - 13.15.  Fundamentals will run at 06.15 only. Tuesday we are back to normal working hours. Tuesday 19.15 is Olympic Lifting with Ray Cavanagh. Thursday 19.15 is mobility with resident physiotherapist Jonny Kilpatrick.

WOD A. max weight yoke walk B. max weight farmers carry C. 100 pistols We would just like to wish CFG athlete Rodger Sangster the best of luck this weekend as he travels to Reebok CrossFit Stockport for his CrossFit Level 1.  Enjoy the weekend!

WOD A. 10min running clock evens - max thrusters 60/40 odds - 10 pull ups or 6 c2b pull ups or 3 bar muscle ups B. 5mins of fun (complex to be decided during the class) Tonight, 19.15, there is no WOD and Jonny is hosting another mobility class.  Just £3 per person.  In these classes he will teach you how to identify and take care of any niggles and pains before they become injuries.  He will also be able to offer advice and book you in for sessions should you require treatment.  The rigours of training both in and outside the box take their toll, be sure to use his methods to keep limber and increase your awareness of how you feel. For the rest of this week we will be operating with limited staff.  On Monday we will only be open from 06.15 to 13.15.

3minute AMRAP 400m Run 15 Wall Balls 30 GTOH 20/15kg plate 15 Box Jumps 30 KBS 24/16 2 Minute Rest 400m Run 15 Wall Balls 30 GTOH 20/15kg plate 15 Box Jumps 30 KBS 24/16 6 Minute AMRAP 400m Run 15 Wall Balls 30 GTOH 20/15kg plate 15 Box Jumps 30 KBS 24/16 9 Minute AMRAP 400m Run 15 Wall Balls 30 GTOH 20/15kg plate 15 Box Jumps 30 KBS 24/16

WOD  A. 3-3-3-3-3 back squat B. 1-1-1 deadlift Thank you all for the donations towards Colette's travel to the weightlifting competition in Austria. Tonight, 19.15 we have weightlifting with Ray and Colette.  It costs just £3 per person and the experience is invaluable, well worth a visit for those new to power cleans and snatches! Next week, Monday 6th, we will be operating on limited opening hours, 6.15-13.00.  The gym will have no regular WODs but coaches will be present so use the opportunity to work on weaknesses and develop technique.

Grace 30x Ground To Overhead 62.5/42.5 (A donation of £5 will get you entered onto a published leaderboard) Row 2km Today's WOD will be run to help one of Scotland’s rising stars of Olympic lifting compete in Austria. Colette Will is currently the British senior and junior champion, Scottish Open and Western Districts champion and placed 2nd at the International Womens Grand Prix. Colette has helped many of you to develop your own skills by assisting Ray on the Tuesday night OL sessions and we would love to get as many of you involved as possible. Olympic lifting is gaining popularity in Scotland with around a 10% increase in participation year on year. CrossFit Glasgow has been instrumental in developing the sport by hosting the Scottish Open competition for the past two years and by getting literally hundreds of athletes cleaning, jerking and snatching as part of their day to day training. However, weightlifting remains a sport with relatively little investment at a grassroots level and the cost to individual athletes to compete in domestic and international competition can be prohibitively expensive. Please help to push Scottish sport to a position of international excellence by taking part. If you wish to compete against one of the most promising young talents in the UK please donate £5 in the box on the day. There is no obligation to sponsor and the WODs will run as normal but we would be very grateful if you could help fly the flag for a [...]

A: 1RM Clean B: 3RM HBBS C: 100 Ab mat sit ups D: 100 Banded Good Mornings Girls WOD with Steph will be on tomorrow morning at 11am. We remind the male athletes that this time has been specifically set aside for the female athletes to develop their skills in a dedicated session that targets their weaknesses as a group. With a bank of new female members coming out of the fundamentals program it is vital that we have the space and equipment to run this session effectively and we would appreciate if you could be finished your workout and out of the gym by 11am. On Monday we will be running a fundraising WOD to help one of Scotland’s rising stars of Olympic lifting compete in Austria. Colette Will is currently the British senior and junior champion, Scottish Open and Western Districts champion and placed 2nd at the International Womens Grand Prix. Colette has helped many of you to develop your own skills by assisting Ray on the Tuesday night OL sessions and we would love to get as many of you involved as possible. Olympic lifting is gaining popularity in Scotland with around a 10% increase in participation year on year. CrossFit Glasgow has been instrumental in developing the sport by hosting the Scottish Open competition for the past two years and by getting literally hundreds of athletes cleaning, jerking and snatching as part of their day to day training. However, weightlifting remains a sport with relatively little [...]

"Schmalls" Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run 800 meters Post time to comments.  Scale to half-Schmalls if necessary. Enlarge image U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

In teams 3 Rounds for time Round 1: Row 5 Kcal 5x 10m Shuttle Runs 10x KBS 16/24 10x Wall Ball Throws 14/20lb Round 2:  Row 10 Kcal 9x 10m Shuttle Runs 15x KBS 16/24 15x Wall Ball Throws 14/20lb Round 3: Row 15 Kcal 15x 10m Shuttle runs 20 KBS 16/24 20 Wall Ball Throws 14/20lb Each athlete must complete the full round before tagging in the next athlete. One athlete works at a time with the rest of the team providing moral support. Be tactical. Scale as appropriate and be sure to introduce yourself to the new athletes passing through fundamentals. Fundraiser Next Monday we will be running a fundraising WOD to help one of Scotland's rising stars of Olympic lifting compete in Austria. Colette Will is currently the British senior and junior champion, Scottish Open and Western Districts champion and placed 2nd at the International Womens Grand Prix. Colette has helped many of you to develop your own skills by assisting Ray on the Tuesday night OL sessions and we would love to get as many of you involved as possible. Olympic lifting is gaining popularity in Scotland with around a 10% increase in participation year on year. CrossFit Glasgow has been instrumental in developing the sport by hosting the Scottish Open competition for the past two years and by getting literally hundreds of athletes cleaning, jerking and snatching as part of their day to day training. However, weightlifting remains a sport with relatively little investment at a grassroots level [...]