WOD A. For time 10-8-6-4-2 HRPU with a banded sprint before each set then 30 c2b pull ups (scale as required) Thursday 19.15 - mobility class is on, this costs £3 per person and you do not need to be a member to attend!
WOD A. Mile run B. Annie For time: 50-40-30-20-10 double unders sit ups Tonight - 19.15 - there is no WOD, Olympic lifting is on instead, it costs £3 per person and you do not need to be a member to attend the class. Thursday - 19.15 - there is no WOD, mobility is on instead, it costs £3 per person and you do not need to be a member to attend the class. Saturday - 11 - Girls WOD. Sunday - the gym is closed to CrossFit as we are hosting the Scottish Open Weightlifting competition, please come along and show your support for the CFG lifters and witness some of the best in Scotland as they give all they've got to achieve their qualifying totals to go to the Commonwealth Games! CrossFit Glasgow is ready for The CrossFit Games Open 2014 from Mat Kowalski on Vimeo.
WOD OH medley Tuesday 19.15 - there is no WOD, Olympic Lifting will be on instead. £3 to attend, you do not need to be a member to attend. Thursday 19.15 - there is no mobility on this week. Sunday - the gym will be closed. We will be hosting the Scottish Weightlifting Open. Come along and support some of our lifters!
Workout of the Day A. 90s AMRAP intervals 8/10/12 12m shuttles max deadlifts B. 200 double unders for time Saturday: 11.00 - Girls WOD Sunday: 11.00 - Team WOD
Workout of the Day Elizabeth For time: 21-15-9 Cleans 62.5/45kg Ring dips Thursday: 19.15 - Mobility. £3 per person. Saturday: 11.00 - Girls WOD Sunday: 11.00 - Team WOD
Workout of the Day Snatch tech 3-3-2-2-1-1-1 Thursday: 19.15 - There is no WOD. Mobility is on instead. £3 to attend and you do not need to be a member to attend. Saturday: 11.00 - Girls WOD Sunday: 11.00 - Team WOD
Workout of the Day 3 rounds tabata A. Stone to shoulder B. Tyre jumps Tonight: 19.15 - Olympic lifting is on. Class costs £3 to attend, you do not need to be a member of CFG to take part. Thursday: 19.15 - Mobility is on instead of the WOD, £3 to attend, you do not need to be a member of CFG to take part. Saturday: 11.00 - Girls WOD, gents please have your workouts complete by this time! Sunday: 11.00 - Team WOD, a bit of fun before the next week begins! Saturday: 14.00 - Benni Magnusson is teaching deadlifts at CFG! Spaces are extremely limited.
Workout of the Day 20min AMRAP 10 burpees 5 pull-up to k2e 200m run Tuesday: 19.15 - Olympic lifting is on instead of the WOD, £3 to participate, you do not need to be a member of the gym to attend. Thursday: 19.15 - Mobility is on instead of the WOD, £3 to attend, you do not need to be a member of the gym to attend. Saturday: 11.00 - Girls WOD, gents please make sure you have finished your workout before this begins. Sunday: 11.00 - Team WOD, you do not need to show up in a group. Saturday: We have Benni Magnusson in for a deadlift masterclass! Starting at 14.00 and costs only £30, if you haven't booked a spot, please do so ASAP as spaces are extremely limited! This will not affect opening hours. Feb 22nd: CFG will be closed. We are hosting the Scottish Open for the 3rd year running! Everyone is welcome to come along and cheer. Colin, Kathleen, Sabeeha, Elise, Anne and Kirsty will all be taking part.
Workout of the Day 20min alternating emom odds - 15 wallballs evens - 10 pull ups
Workout of the Day 6mins of burpees! Tech/skills Tonight: 19.15 is a regular WOD, there is no mobility. Friday: 19.15, there is no WOD. CFG will be having it’s first ever quiz night, £2 per person to attend, you do not need to turn up with a team to take part, all money will go towards a small prize fund. Feel free to bring your own food and drink. Saturday: 11AM – Girls WOD Sunday: 11AM – Team WOD