Page 167 – Crossfit Glasgow | Glasgow's Original & Best Training Facility

February 2014

WOD Wednesday 5th February ’14

By Iain Barbour|2014-02-04T20:17:16+00:00February 4th, 2014|WOD|

Workout of the Day 3 attempts 90s 10m keg shuttle Thursday: 19.15 is a regular WOD, there is no mobility. Friday: 19.15, there is no WOD. CFG will be having it’s first ever quiz night, £2 per person to attend, you do not need to turn up with a team to take part, all money will go towards a small prize fund. Feel free to bring your own food and drink. Saturday and Sunday: Fundamentals! Another Fundamentals weekend has arrived, there are spaces available for members to sign up and participate. This is a great opportunity to have your lifts looked at and technique developed. Cost is £20. Email fundamentals@crossfitglasgow.com to sign up or speak to a coach! Saturday: 11AM – Girls WOD Sunday: 11AM – Team WOD

WOD Tuesday 4th February ’14

By Iain Barbour|2014-02-03T19:26:03+00:00February 3rd, 2014|WOD|

Workout of the Day 15min AMRAP 20 kettlebell swings 24/32 30 double unders 40 air squats Tonight: 19.15, there is no WOD, Olympic weightlifting is on instead. This class is perfect for learning and improving your technique in the snatch and clean and jerk. Cost is £3 and you do not need to be a member of the gym to attend. Thursday: 19.15 is a regular WOD, there is no mobility. Friday: 19.15, there is no WOD. CFG will be having it's first ever quiz night, £2 per person to attend, you do not need to turn up with a team to take part, all money will go towards a small prize fund. Feel free to bring your own food and drink. Saturday and Sunday: Fundamentals! Another Fundamentals weekend has arrived, there are spaces available for members to sign up and participate. This is a great opportunity to have your lifts looked at and technique developed. Cost is £20. Email fundamentals@crossfitglasgow.com to sign up or speak to a coach! Saturday: 11AM - Girls WOD Sunday: 11AM - Team WOD Feb 15th: We have Benni Magnusson visiting CFG for a deadlifting seminar! Spaces are extremely limited, he will be helping each of you with your deadlift as well as offering programs, sharing training tips, advice on the lead up to competition and a Q&A. More details can be found here

By Iain Barbour|2014-02-03T08:40:59+00:00February 3rd, 2014|Information|

All weekend: Fundamentals - there are spaces available for regular members to attend this workshop, it costs just £20 for members and is a perfect opportunity to refresh your memory and receive feedback and technique on your basic lifts regardless of your experience level. If you are interested in attending please email fundamentals@crossfitglasgow.com or speak to a member of staff. CFG's first quiz night. Friday 7th February at 7.15pm. Bring food and drink and your thinking caps! Entry is just £2 each and all money enters the prize find.

WOD Monday 3rd February ’14

By Iain Barbour|2014-02-02T19:42:29+00:00February 2nd, 2014|WOD|

Workout of the Day 5 individually timed rounds of: 200m run 10 C2B pull ups Tuesday - 19.15 - there is no WOD, Olympic lifting will be on instead. This costs £3 to attend. Saturday - 11 - Girls WOD Sunday - 11 - Team WOD Feb 15th - Benni Magnusson will be visiting CFG to run a deadlifting seminar! This costs just £30 and you do not need to be a member to attend. Spaces are limited.

WOD Friday 31st January ’14

By Iain Barbour|2014-01-30T19:44:00+00:00January 30th, 2014|WOD|

Workout of the Day Kelly 5 Rounds for time Block run 30 box jumps 30 wallballs Scale accordingly, 30min timecap.

WOD Thursday 30th January ’14

By Iain Barbour|2014-01-29T19:25:19+00:00January 29th, 2014|WOD|

Workout of the Day Max weight 2x 15m farmers walk Tonight - there is no 19.15 WOD, mobility will be on instead, hosted by resident physio Jonny Kilpatrick. This class costs just £3 and will be happening fortnightly from now on. Saturday - movement seminar in arch 1, if you have signed up, check your mail as you will have received details from Scott by now. Sunday - 11am - Team WOD with Kirk, this class takes about an hour, you do not need to turn up with a team. More details are likely to follow on the FaceBook page

WOD Wednesday 29th January ’14

By Iain Barbour|2014-01-28T22:47:01+00:00January 28th, 2014|WOD|

Workout of the Day Helen 3 Rounds for time: Block run 21 kb swings 24/16 12 pull ups Thursday 19.15 there is mobility on instead of the regular WOD. This class costs £3 per person and is taught by our resident physio Jonny Kilpatrick Saturday 11am - Girls WOD, this is just for the ladies so gents please have your workouts completed by this time! Sunday 11am - Team WOD, you do not need to have a pre-made team to participate, come along and train together to get the workout finished.

Tuesday 28th January ’14

By Iain Barbour|2014-01-28T11:22:48+00:00January 28th, 2014|Information|

19.15 - there is no WOD on, Olympic lifting is on instead, this class is taught by members of WLS, cost is £3 and you do not need to be a member to attend. Thursday 19.15 - there is no WOD on, mobility is on instead with our resident physio Jonny Kilpatrick of PhysioEffect. This class costs £3, you do not need to be a member of CFG to attend. Saturday 11am - Girls WOD, this class is strictly just for the female members, gents please finish your workout in due time. Sunday 11am - Team WOD, you don't need to turn up as a team we will find you some willing companions! PurePharma has been ordered and will be in the gym by tomorrow. There are still some spaces left for the Movement Seminar this Saturday and for the Benni Magnusson deadlifting seminar on the 15th of Feb. Not many spaces so book them quickly!

WOD Tuesday 28th January ’14

By Iain Barbour|2014-01-27T22:30:03+00:00January 27th, 2014|WOD|

Workout of the Day A. 5mins of burpees B. technique/skill work

WOD Monday 27th January ’14

By Iain Barbour|2014-01-27T07:05:19+00:00January 27th, 2014|WOD|

Workout of the Day For time: 21-15-9 Deadlift Roll to candlestick Congratulations to everyone who completed the fundamentals program this weekend; we look forward to seeing you over the next few days. Tomorrow night at 19.15 there will be the usual Olympic weightlifting class hosted by Ray Cavanagh and his team of lifters. It costs only £3 to take part and will be a valuable opportunity for you to practice these complex movements under the eyes of the experts.

February 2014

January 2014