Page 169 – Crossfit Glasgow | Glasgow's Original & Best Training Facility

Events going on at CFG

By Iain Barbour|2014-01-15T11:47:29+00:00January 15th, 2014|Information|

Here are some important dates for your calendar: February 1st : From the Ground Up - movement seminar hosted by Scott and Omercan. It will focus on movement and strength in the purest sense looking at typically weaker and less mobile areas of the body and how to strengthen them. This will help everyone's ROM, co-ordination and bodyweight strength and technique. Class costs just £30 and will run for 5 hours. Spaces are extremely limited. Link here February 15th: Benni and Gemma Magnusson Deadlifting Seminar. More details to follow. 50 spaces will be allocated and cost will be £30. We are not taking bookings yet. February 23rd: Scottish Open Weightlifting competition. Our third year of hosting this fantastic event. It is sure to be one of the busiest events to date. If you wish to enter please get your forms in to me ASAP and make sure you are a member of WLS. This event is free for spectators. Link here March 8th & 9th: International Women's Day Parkour: This is a women's only event and will feature some high profile female coaches from all over Europe. Link here March 22nd & 23rd: CrossFit Level 1 Trainer Course. Sold out May 10th & 11th: CrossFit Endurance Trainer Course. August 30th: CrossFit Strongman Trainer Course. Some of these courses are quite far off but we are confident they will sell out. You can secure your place by paying a deposit for any of the CrossFit Trainer courses and pay the [...]

WOD Wednesday 15th January ’14

By Iain Barbour|2014-01-14T20:09:30+00:00January 14th, 2014|WOD|

Workout of the Day 5-5-5-5-5-5 bench press There is no mobility class this week, a 19.15 WOD will be going on instead.

WOD Tuesday 14th January ’14

By Iain Barbour|2014-01-13T21:11:11+00:00January 13th, 2014|WOD|

Workout of the Day Alternating 14min emom 8 axle/fat grip deadlifts 6 walking lunges Tonight, 19.15 there is no WOD and Olympic Lifting is on instead. Class is available to everyone and costs just £3 per class

CrossFit Endurance @ CrossFit Glasgow!

By Iain Barbour|2014-01-12T20:26:52+00:00January 12th, 2014|Information|

CrossFit Glasgow is pleased to announce it is hosting another specialist seminar, this time CrossFit Endurance on May 10th and 11th. Please click this link here to find out how to sign up and more details of what the course will entail. If you are visiting Glasgow for this seminar or anything other you can find some important information about our location, transport and accommodation here

WOD Monday 13th January ’14

By Iain Barbour|2014-01-12T20:07:40+00:00January 12th, 2014|WOD|

Workout of the Day 15min AMRAP block run 6 hang power cleans 3 front squats Tuesday - 19.15 - there is no WOD on, Olympic lifting is on instead. This class costs just £3 per person and is taught by Ray Cavanagh of Weightlifting Scotland. This class is available to anyone, you do not need to be a member of CFG nor do you need to be an accomplished weightlifter, all ability levels and ages are welcome! I would like to say congratulations to everyone who completed the first Fundamentals class of 2014 last weekend. We look forward to seeing you all in the gym over the coming week and if you need any help or advice I am certain every member and coach will only be too happy to help out. Feb 1st - Scott Houston and Omercan Cirit will be having a movement seminar at CFG. More details can be found here Feb 15th - we are pleased to announce we will be hosting Benni Magnusson for a deadlifting seminar! More details to follow shortly. Spaces will be extremely limited so watch this space for when registration opens. We can not add anyone early.

WOD Friday 10th January ’14

By Iain Barbour|2014-01-09T20:41:27+00:00January 9th, 2014|WOD|

Workout of the Day A. 2km row for time B. 2min max DU

WOD Thursday 9th January ’14

By Iain Barbour|2014-01-08T13:40:12+00:00January 8th, 2014|WOD|

Workout of the Day Muscle up tech 6min AMRAP muscle ups or 3x pull ups / 3x dips There is no mobility class on tonight, the WOD will run at 19.15 instead. Just 7 days till registration to the CrossFit Games Open begins! Prepare yourself, you will soon be subjected to Iain and Gavin's relentless hounding and recruitment to Team CFG!

WOD Wednesday 8th January ’14

By Iain Barbour|2014-01-07T20:38:28+00:00January 7th, 2014|WOD|

Workout of the Day 10min time cap max sled drags team tyre flip kalsu There is no mobility class this Thursday, a regular WOD will be on at 19.15 instead.

By Iain Barbour|2014-01-07T11:24:46+00:00January 7th, 2014|Information|

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