Simple movements. Challenging training. Better fitness.
Low-complexity, coached sessions designed to improve your ability to increase power, recover faster, sustain effort and stay healthy.
Conditioning is our low-complexity, energy-system focused class. The aim is simple: improve your capacity to sprint, recover between efforts, cover longer distances and keep working when things get uncomfortable.
Rather than relying on technical barbell focused lifting or gymnastics, sessions use straightforward movements and conditioning equipment so you can focus on effort, pacing and improving your fitness.
Conditioning works for almost anyone because the movements are low impact and every session can be pitched at your level.
It is particularly useful if you are new to training, feel intimidated by technical movements, want an accessible entry point before CrossFit, or prefer lower-impact, high energy training.
It is ideal for experienced members who want to do more without adding more heavy lifting or high-skill work.
Finally, for anyone who enjoys training alongside other people rather than doing another workout alone.
Rower • Bike • SkiErg • Squat • Hinge • Jump • Push-up
Across the week, sessions target different energy systems. You will see speed-endurance work, strength-endurance work, lactate-focused intervals and longer Zone 2 sessions rather than repeating the same type of cardio every time.
You will also learn how to use the rower, bike and SkiErg effectively, including how to pace your effort and get more from the equipment.
All this combined with foundational movements like the squat, press and hinge utilising dumbbells and you have an effective training program that you can do from the hotel gym as well when you find yourself on the road for work.
Six days a week. Conditioning runs Sunday to Friday, making it easy to fit around work, family and your other training.
Included in your normal membership. You do not have to choose between Conditioning, CrossFit and our specialist classes. Conditioning is part of your CFG membership.
Expert coaching. Sessions are led by our experienced coaching team, with help on movement, equipment, pacing and intensity.
Pitched at your level. The session should challenge you because it is appropriate for you — not because everyone is expected to work at the same speed or intensity.
Conditioning runs Sunday to Friday, making it easy to fit around work, family and your other training.
You do not have to choose between Conditioning, CrossFit and our specialist classes. Conditioning is part of your CFG membership.
Sessions are led by our experienced coaching team, with help on movement, equipment, pacing and intensity.
The session should challenge you because it is appropriate for you, not because everyone is expected to work at the same speed or intensity.
Whether you are starting from scratch, looking for a simple way to build fitness or want smart conditioning work alongside your current training, we will meet you where you are.