Training has to fit your life, not take it over.
One hour, coached training for busy adults. Improve fitness, strength and health without spending hours in a conventional gym wondering what to do.
For a lot of people, their thirties and forties are when exercise becomes harder to keep consistent. Work gets busier. Family takes priority. Free time disappears. The things you did in your twenties might no longer fit your life.
At the same time, how you live starts to matter more. You may notice your fitness dropping, feel less energetic, carrying a little more weight, recover more slowly. Or, have started to realise the importance of looking after your long-term health.
You do not need more guilt or another unused gym membership. You need training that is easy to turn up to and worth the time you give it.
We program movements that translate to life outside the gym. Play with your kids, go cycling, try rock climbing or just have more energy after work and for the weekend!
Our training is observable and repeatable. Meaning we track metrics and regularly retest. See the progress as kilos increase, times reduce and reps stack up. Age is but a number.
A huge timetable, programming planned for you, attendance tracked and people who care if you show up. Remove many of the decisions that make conventional gym routines difficult to maintain.
You do not need to buy a programme, then join a gym and wrestle with others to use the kit.
Our coached classes follow a set structure;
The goal is to make an hour of training one of the best parts of your day, not another job on the to-do list.
If it has been years since you trained, that is fine.
If you have never lifted weights, that is fine too.
Sore back? Old injury? High blood pressure?
Fine. Fine. Fine.
Start with our four-session one-to-one On-Ramp sessions and let us show you how to get back into training safely and effectively.
CrossFit develop whole body fitness that better prepares you for life’s challenges outside the gym.
Conditioning offers lower-complexity, energy-system focused sessions using rowers, bikes, SkiErgs and straightforward movements.
Olympic Weightlifting gives you specialist coaching if developing your lifting technique and improving your power becomes something you enjoy.
One membership gives you access to different ways of training, so your routine is never boring.
For many people, their thirties and forties are when health stops feeling like something to think about later.
Regular exercise can be an important part of looking after cardiovascular health, bone density, body composition, strength and overall well being.
If sticking to that routine is likely to be challenged with work and home life then our regular check-ins and 90 day Goal Reviews can keep you on track.
Our role is not to diagnose or treat medical conditions. It is to reduce, prevent and overcome those challenges that come with aging.
You do not need more guilt or another unused gym membership. You need training that is easy to turn up to and worth the time you give it.
Book a short intro with us. Tell us where you are now, what you want to improve and what tends to get in the way. We can show you the options and decide together whether CFG is a good fit.